If you want to lose weight or keep fit, good habits after exercise are as important as exercise itself and can even make you get twice the result with half the effort. Bad habits may burn your exercise results. Here are five common mistakes after exercise to see if you have made them. Error 1: Eat after exercise There is a saying in the fitness world that “three points practice and seven points eat”, which is enough to illustrate the importance of diet to keep fit. Nutritionists suggest that proper protein and carbohydrate supplementation after exercise can supplement energy and help the body recover. But how do most people do it? They feel that after exercise, they should eat a Read More …