Month: March 2022

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Prevention and treatment of gout begins with weight control.

In recent years, with the improvement of living standards, we will find that more and more people suffer from gout around us. However, overweight or obese people account for the majority of gout patients. Is there a what connection between the two? We know that gout is related to high uric acid, There are two reasons for the increase of uric acid level in the body: on the one hand, uric acid excretion disorder or slowness, and on the other hand, uric acid production in the body is excessive. Uric acid excretion disorder or slowness is related to heredity or kidney diseases, while uric acid production excess is related to our diet, exercise and other living habits. The increasing obesity Read More …

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Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

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Dr. Clove’s Top Ten Classic Comments in 2015

Pushing articles on Dr. Clove’s micro-signal is one of the editors’ daily jobs. The moment they click the push button, each editor’s small heart plops, which feels exactly the same as giving his elaborate gift to a man/girlfriend. Are there still too professional words to understand? Is the form popular? Has the reader’s concern been answered? Or is there any expectation from what? None of this is known! Therefore, after each article is published, we will lie prone backstage, blink the stars and wait for everyone’s comments. This wait, it doesn’t matter, practice has once again verified Newton’s N-th law: Duan Zi is a master, in the folk! Let’s take a look at the comments of you and cai.

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[Sugar-free Moon Cake] No Sugar? The Truth of Moon Cake You Don’t Know

As people pay more attention to health, more and more people will question: Is the calorie of moon cakes very high and will they gain weight after eating them? There are diabetics in the family, can they still eat moon cakes happily? Let’s have a good talk. Moon cakes are high in calories and will you gain weight after eating them? To discuss the nutritional value of moon cakes, we must first start with the composition of moon cakes. Traditional moon cakes are mainly made of flour, oil (vegetable oil in the north, lard in the south, and even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, jujube paste, various nut seeds, salted egg yolk, Read More …

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Doctor’s Heart Words: Please stay away from these [warm hearts] and don’t joke about your own life.

Master Tong in the community is an electrician. He likes to pay attention to the lighting around him at ordinary times. As long as he finds out that there is a problem with the lighting in his home, he will take the initiative to ask, “Why don’t I help you check the circuit?” ]. Over the years, more and more people have been helped by Master Tong, and he has become a celebrity in the community. This is not true. Recently, it was also published in the local newspaper. There are many [warm hearts] like Master Tong, which have also added a lot of warmth to our life and can be called [living Lei Feng]. Master Tong is an electrician. Read More …

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Seven Mistakes about Hypertension

If we can have a correct understanding of hypertension, everyone can manage and control their blood pressure. Here are some common misconceptions about hypertension. Myth 1: Hypertension cannot be prevented, Many people will think that if family members or close relatives suffer from hypertension, no matter I am a what, I will suffer from hypertension sooner or later. It is true that hypertension has a genetic tendency. If your parents or close relatives have suffered from hypertension, you are more likely to suffer from hypertension than others, but the risk is high, which does not mean that you will definitely suffer from hypertension. Although a healthy lifestyle cannot guarantee that you will be 100% away from hypertension, it can reduce Read More …

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Nine Tips to Relieve Baby Crying

Babies who can’t speak often use crying to express various emotions, sometimes they may be hungry, sometimes they may be uncomfortable. When parents have fed the baby and changed the diaper, the baby still cries. What should I do? At this time, try the following nine tips, which may be very effective! STEP 1 Wrap in swaddling clothes For adults, swaddling clothes are as uncomfortable as wearing tights. However, for a crying baby, the feeling of being surrounded is as comfortable as returning to the mother’s belly. However, too tight a bag will also make the baby feel uncomfortable and even suffocate. How tight is the bag most suitable? The best is the degree to which the baby’s hands and Read More …

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Exercise tips for diabetics!

Can I exercise with diabetes? Of course, we must stick to sports! However, it is still necessary to choose the one that suits you. Here, two kinds of exercises are recommended for diabetic friends: aerobic exercise and physical training. Do you know how to do these two sports? 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. Specific methods of aerobic exercise: Aerobic exercise should be carried out at least five days a week for 30 minutes a day, and it is best to carry out aerobic exercise for more than 150 Read More …

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Ask your doctor to answer your questions about the medication of Youjiale.

But [Youjiale, how is it best? ] You know what? Many people have many questions about the medication of Youjiale. Therefore, Dr. Clove specially invited Dr. Zhang Meng from endocrinology department to answer everyone’s doubts. Selected Questions and Answers Xiaoyingying The doctor said that you can’t eat eggs, milk and soya-bean milk within four hours after taking the medicine, right? I feel that the whole body’s function is declining, unmarried and childless, confused, the dosage of medicine has increased from a quarter to one tablet, and sometimes the neck will distend and ache. I am quite afraid. I hope you can popularize more relevant knowledge. Dr. Zhang Meng: Whether the dosage is appropriate still depends on your current thyroid function. Read More …

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Can eating these things lower blood pressure?

It should be emphasized that food has no effect on lowering blood pressure, but healthy eating habits can help us control blood pressure. Momordica charantia, Auricularia auricula, black beans soaked in vinegar, peanuts soaked in vinegar, or anything soaked in vinegar, cannot lower blood pressure. But! It’s not that none of these things are recommended. These foods are all healthy foods, and some are very suitable for hypertension patients. Let’s give examples one by one: Momordica charantia It contains trace elements such as calcium and iron and a variety of vitamins, of which vitamin B1 and vitamin C are the highest in melons and fruits. Like other vegetables, it is also rich in dietary fiber. Generally speaking, balsam pear is Read More …