Tag: Blood Glucose

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1 000 Step Exercise Replacement Method: Controlling Blood Glucose, Stabilizing Blood Pressure and Keeping Health

We all know that increasing exercise has many benefits, not only helping to lose weight, but also helping to reduce cholesterol, improve blood pressure, decompress and relax, and improve mood. For patients with hyperglycemia or diabetes, more exercise is especially helpful to control blood sugar. Besides running and swimming, exercise can also be any form you like, such as walking, brisk walking and housework. So, what about how setting his own sports goals? At least 150 minutes per week and at least 6,000 steps per day The World Health Organization recommends that the recommended amount of exercise per adult per week is at least 5 days and at least 30 minutes per day. The American Diabetes Association (ADA) also recommends Read More …

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After stopping exercise, the body will change so much!

We often say that [exercise must be carried out], but even fitness fanatics who are addicted to exercise must have had the idea of [not wanting to practice today]. Maybe the work is heavy and stressful, or the weather is not very good today, or the enthusiasm is hit when the exercise reaches the plateau… … … In short, everyone inevitably has a little inertia and does not want to insist on sports any more. Do you know what changes have taken place in your body since you stopped exercising? Stop Exercise for 10 Days: Brain Is Different Previous studies have proved that exercise can delay the decline of brain memory. However, the latest research found that once you stop Read More …

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Seven Principles of Diet Treatment for Diabetes Mellitus Patients

There are always complaints from diabetics: I have diabetes, high blood sugar after eating, hypoglycemia after not eating, and I don’t know how to eat. In fact, diabetes diet is not so complicated. Today, Dr. Clove summarized seven principles of diabetes diet, an article, how to eat diabetes. Diet should be quantified. To control the disease, it is very important to shut up. You can’t eat what as much as you want to eat what, but you can eat as much as you want, but you should reasonably control your dietary intake. How much each person should eat every day needs to be determined by a nutritionist or doctor according to the individual’s situation. The following recommended amounts can be Read More …

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Diabetics Should Pay Attention to what in Spring

As soon as beginning of spring passes, the temperature will slowly rise, and it is not far from the spring when everything recovers and grass grows and warblers fly. In spring, sugar lovers should not forget to control their illness. Dr. Clove reminded everyone that in addition to the usual sugar control lessons, the following points also need special attention. Prevent colds, flu Although it is beginning of spring, the temperature in many places is still low. In addition, during this period of early spring, cold air activities are frequent and often go south to kill a [comeback]. Late spring cold is also very common. In addition, late winter and early spring, when it is warm and cold at first, Read More …

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It is easy to get sleepy during the day and the probability of getting diabetes is higher? Doing so reduces the risk

It is said that spring is sleepy, autumn is sleepy, summer is sleepy, and winter and March are not awake. When spring arrives, many people leave messages asking Dr. Clove: Is it not good to doze off all the time during the day? What if there is no spirit during the day? What’s the matter with wanting to sleep after dinner? … … In fact, drowsiness is easy to occur during the day, which may be related to poor blood sugar metabolism. Sleepiness during the day cannot be ignored. Watching TV, I fell asleep, reading the newspaper and falling asleep again… Many friends are accustomed to this kind of situation and think that they feel sleepy during the day only Read More …

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Seven Life Details Causing Elevated Blood Glucose

Step 1: Caffeine Due to the effect of caffeine, blood sugar will rise after drinking coffee, even black coffee with zero calories-thanks to caffeine. Similarly, black tea, green tea and energy drinks can also affect blood sugar control in diabetics. However, there is no definite conclusion on the effect of long-term drinking caffeinated drinks on blood sugar. Patients can drink according to their own habits, but it is not recommended to add large amounts of milk and sugar when drinking. 2. Sugar-free foods Many foods marked [sugar-free] also raise blood sugar. Why? Because these foods may contain starch, they can still provide sufficient carbohydrates. In addition, sugar alcohols, such as sorbitol and xylitol, should also be paid attention to. Step Read More …