Tag: Middle-aged and Elderly Health

bear

High blood pressure can be [sad], do you know?

We have talked about the damage of hypertension to cerebral vessels and kidneys in previous articles. In this article, we will talk about the third complication of hypertension-heart damage. Why is hypertension [sad]? After hypertension occurs, There are mainly two kinds of [sad] conditions in the cardiovascular system: 1. After left ventricular hypertrophy and hypertension occur, When the heart contracts, In order to inject blood into the surrounding blood vessels, The pressure is greater than normal blood pressure. If we don’t try every means to help the heart [lighten the burden], The heart can only [find another way] to make itself [strong], Make yourself less struggling when ejecting blood. Medically, we call this pathological change [left ventricular hypertrophy]. This is Read More …

bear

If you don’t take care of your teeth, there will be a big problem.

As the saying goes, people get old before they get old. But because we dentists often come into contact with relevant patients, So we will feel that, [Yagao] is the black hand that makes people age imperceptibly. Now that everyone’s living standard has improved, But [anti-tooth aging] consciousness did not keep up with it, All continue to be influenced by the old fallacy that people will naturally lose their teeth when they get old. Our dentist is very anxious. I really can’t rely on old age to lose my tooth. In fact, Periodontal disease and dental caries are the main causes of tooth loss in the elderly. [20 teeth should be retained at the age of 80] is one of Read More …

bear

Fuck off, non-Hodgkin’s lymphoma

This movie is adapted from a real person and a real story. The heroine was found to have an incurable disease-non-Hodgkin’s lymphoma at the end of her 20s. It is said that famous Japanese movie star Takakura Ken, Mr. Lee Kai-fu, chief executive officer of Innovation Works, suffers from the same disease. The former Gao Cangjian, who is popular among thousands of young girls, starred in the Japanese movie “Hunt” and the theme song “La Yala” is also popular in the streets. His image of man of iron is deeply rooted in the hearts and minds of the people. Unfortunately, man of iron lost to lymphoma after all. He died of the disease at the age of 83. What are Read More …

bear

Don’t, don’t, don’t, don’t hold back!

Father is a [otaku], He used to be seen sitting for hours playing games, Then I suppressed my urine and hurried to the toilet. However, Not only [otaku], eating, drinking, pulling and scattering four major events, to modern people here, there is no one can’t wait, especially the latter two. Busy [taxi drivers], diligent in receiving customers [white collar], and medical workers like the author, when their work is busy, pulling and scattering things, have to put aside for a while, hold back a hold. However, for this dedicated attitude, I only have six words of advice: no, no, no, no, don’t hold back! You ask me why, don’t worry, you go to the bathroom first, we’ll talk slowly when Read More …

bear

How to deal with gallstones found in physical examination?

Many people are more or less confused after finding gallstones in physical examination. How can they grow gallstones? I heard that the gallstone attack hurts to death. What should I do? Gallstones are divided into many kinds, usually everyone said gallstones generally refer to gallstones. Gallbladder is a place where bile is stored. The liver secretes bile and stores it to the gallbladder first. When needed, it is discharged from the gallbladder again. After a thin bile duct, it is discharged to the intestines and participates in the digestion of food. Why will gallstones grow? There are many reasons for long gallstones, Various factors that may affect bile composition may increase the risk of gallstones. Middle-aged and elderly people: As Read More …

bear

Blood pressure can also determine the quality of the kidney.

Kidney is a clean blood in the human body [sewage factory]. The reason why kidney has sewage function, All by the diligent [workers] in the [factory]-nephron. Nephron consists of renal corpuscles and renal tubules. There are more than a million such workers in each kidney [factory]. The renal corpuscles can be further anatomically divided into glomeruli and renal capsules. Glomeruli are actually spherical tissues composed of many capillaries. In the process of blood filtration, it acts as a [sieve]. The renal capsules and tubules are the parts where urine is formed, concentrated and collected. It can be said that the kidney is our blood purification machine, but do you know, whether the kidney is good or not, blood pressure can Read More …

bear

Please collect! First Aid Package for Elders in Home to Heatstroke

In recent days, many areas in the north and south of China’s great rivers are experiencing the test of intense heat. The daytime temperature in Shanghai, where I live, can easily reach 38 ℃-although the temperature is not as extreme as that in some places, the body feeling is already very unbearable, and I occasionally worry about whether I will suddenly suffer heatstroke next moment when walking on the road. Why do good people suffer heatstroke? The human body is like an air conditioner. Under normal circumstances, a slightly higher or lower temperature in the surrounding environment does not affect the air conditioner to keep its body temperature at about 37 ℃. Heatstroke is when the ambient temperature is so Read More …

bear

Hypertension, how should we reduce blood pressure?

In the treatment of hypertension, patients often have two misunderstandings: one is to take medicine to solve hypertension once it is found; The other is high blood pressure, Take medicine only when you have symptoms. Neither statement is correct. We often call hypertension [lifestyle disease]. So, since hypertension is a disease [nurtured] by bad living habits, the cornerstone of treatment must be to change bad living habits. However, can all hypertension patients have their blood pressure lowered as long as they change their living habits? Hypertension, which degree should I take medicine? Generally speaking, for friends with hypertension level 1 (i.e. Blood pressure = 140 ~ 159 mmHg/90 ~ 99 mmHg) and no damage to target organs (heart, brain, kidney, Read More …

bear

How do middle-aged and elderly people exercise?

Most people feel that, The middle-aged and the elderly, especially those in poor health, should stay in bed as much as possible, avoid walking, let alone going out for exercise. In fact, this view is biased. Admittedly, with the growth of age, people’s muscle strength and exercise level will decline year by year, and repair is more difficult after being injured. But this is not the reason why the middle-aged and the elderly cannot exercise. On the contrary, proper physical exercise can enhance bone strength, improve obesity, hypertension and other problems, and enrich life content and improve quality of life to a certain extent. How should middle-aged and elderly people practice? Compared with young people, the middle-aged and the elderly Read More …

bear

What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …