There is so much [invisible salt] in these foods!

Studies have found that excessive sodium intake will increase the risks of hypertension, stroke and cardiovascular diseases. In addition, it is also related to the high incidence of osteoporosis, kidney stones, gastric cancer and other diseases. The 2010 edition of the U.S. Dietary Guidelines recommends that the average daily intake of sodium should not exceed 1,500 milligrams, and sodium is the main component of salt. Such a large amount of sodium, corresponding to salt, should not exceed 3.8 grams, which is equivalent to a small beer bottle cap and a little less. The measurable tools we use in our daily life can generally use spoons or tea spoons, which are filled with fine salt and have a mass of about Read More …

Do you know the health [four sins] of salt?

Salty taste plays a very important role in the Chinese menu. Some people say that salty is [the first of all flavors]. There is an old saying: seven things to open the door: firewood, rice, oil, salt, sauce, vinegar and tea. This sauce and vinegar are also based on salty freshness. With the blending of food culture, the taste of many places originally referred to as “light diet” has become heavier and heavier, regardless of region, and people are more and more fond of “taste”. However, when pursuing taste stimulation, do you know that salt may change you into various diseases? Dr. Clove will count the [four sins] of salt for everyone today. First Crime: Inducing Hypertension, Cardiovascular Disease and Read More …

When summer comes, stones laugh.

You may have seen on TV how a small kidney stone conquers tough guys. One second ago, A tough guy with a tiger’s back and a bear’s waist, Stand upright. Suddenly I covered my stomach, Wooping all over the floor. It may be a little exaggerated on TV, But the colic of kidney stones is still quite painful. In our country, Kidney stones are also a common disease. Relevant reports show that The incidence of renal calculi in China is 1% ~ 5%, That is, about 65 million people are deeply troubled by kidney stones. Kidney stones are mostly found in 25-40 years old. In addition, People who have had kidney stones are at risk of recurrence. However, kidney stones Read More …

Don’t, don’t, don’t, don’t hold back!

Father is a [otaku], He used to be seen sitting for hours playing games, Then I suppressed my urine and hurried to the toilet. However, Not only [otaku], eating, drinking, pulling and scattering four major events, to modern people here, there is no one can’t wait, especially the latter two. Busy [taxi drivers], diligent in receiving customers [white collar], and medical workers like the author, when their work is busy, pulling and scattering things, have to put aside for a while, hold back a hold. However, for this dedicated attitude, I only have six words of advice: no, no, no, no, don’t hold back! You ask me why, don’t worry, you go to the bathroom first, we’ll talk slowly when Read More …

You can’t hold back about going to the toilet.

It is very common to hold urine and stool, but is it harmful to our body? If I already have kidney stones, how can I [prescribe the right medicine]? I don’t think I can hold it back. Is it the situation in what again? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) Summary of this issue: Is it harmful to our health to hold back urine and stool? What should I do if I already have kidney stones? There is a situation that cannot be suppressed. Is there a physical problem?

Chicken essence, it is not easy to say that I love you.

With the development of economy, more and more rich tastes have appeared on people’s dining tables. In addition to the more food choices, we also get the enjoyment on the tip of the tongue from various seasonings. However, when we enjoy the tip of the tongue feast brought by these seasonings, we sometimes covet [heavy taste] and ignore the health hazards they may bring to us. Today, Dr. Clove will tell you about one of them, chicken essence. Chicken essence is what? To say chicken essence, one must first start with its predecessor, monosodium glutamate. In 1908, Professor Ikeda Kikumiao of Japan discovered that glutamic acid has a special taste, which is different from the basic taste of acid, sweet, Read More …

What should I do if urinary stones occur during pregnancy?

Mrs. Wang has been pregnant for 5 months. On this day, Mrs. Wang suddenly felt severe pain in her right waist, sweating all over her body and feeling like vomiting. Mr. Wang saw that the situation was not good and rushed Mrs. Wang to the emergency department of the hospital. Only after B-ultrasound examination did she find that it was ureteral calculi that caused the disaster. The doctor asked Mrs. Wang if she had found kidney stones or the like before she became pregnant. Mrs. Wang pondered for a moment and remembered that last year’s unit physical examination found a very small stone in the right kidney. However, the stone was relatively small at that time, and there were no Read More …

Can calcium supplement cause gallstones? Three Rumors about Calcium Supplement

Say [calcium supplement] OK, it’s us. It is also us who say [calcium supplement] is not good. It doesn’t matter, we have always been so unstable. Of course, one can not be firm, but for the questions behind the uncertainty, we still need to make an end of them in due course. Today, Dr. Clove will come to talk to you about three common rumors about calcium supplement. 1. Can calcium supplement cause kidney stones or gallstones?   First of all, calcium supplement will not induce stones. Secondly, the vast majority of stone patients did not supplement calcium before onset. Thirdly, the occurrence of stones is caused by metabolic disorders and has nothing to do with calcium supplement. Kidney stones Read More …

Calcium supplement, tap water mineral content is high, will it lead to kidney stones?

There was a sudden and severe colic, as if an invisible hand were twisting the kidney. The pain began to appear from one side of the waist and became more and more severe like the tide. After reaching the extreme, it was briefly relieved, but the more severe pain quickly poured in again. The pain radiates from the waist to the lower abdomen and thigh root on the same side. Sitting and lying uneasily, sweating profusely, nausea and vomiting, body temperature also slightly increased, and even hematuria appeared… This is a symptom caused by urinary calculus. It is also because of this kind of pain that many people are worried about urinary calculi and worry: will calcium supplement and excessive Read More …