Month: January 2018

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The pregnant mother learned to do these exercises at home!

The director of the garden said Times are different, and the popular lifestyle during pregnancy is also different. This year, several star pregnant mothers took swimming photos and fitness photos during pregnancy at the same time. The director of the garden sincerely felt that the era of [pregnancy] has come. How, do you also feel itchy and want to find a suitable and safe way to exercise during pregnancy? Today, the director of the garden invited fitness coach Jian Mei to explain to you some fitness actions suitable for pregnant mothers. Pregnant mothers who opened this article must be eager to try. Do you want to start exercising according to the director’s introduction? Don’t worry, before the official start, let’s Read More …

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Delicious eggs, healthy enjoyment! The 7 most frequently asked questions about eggs

Eggs are one of the most used ingredients in daily life. An egg contains about 7 grams of protein, all eight essential amino acids needed by the human body, and is rich in lecithin. Moreover, the protein type and amino acid composition ratio of eggs are perfect, second only to breast milk. In addition, the price is close to the people and the production methods are varied. Eggs are simply the best and cheapest food on the planet. It is also because it is the most common and commonly used ingredient that there are the most questions about eggs. Dr. Clove sorted out 7 common questions to answer the doubts of readers and friends. Can I have raw eggs? It Read More …

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The weather is cold, rhinitis is committed again, how to do?

Today’s weather is really fine, autumn is brisk and relaxed and happy! Yeah… Acho! Did you catch a cold? Acho! Nothing… Sneeze! It’s… Acho! Rhinitis, again. At the end of summer and the beginning of autumn, it was supposed to be a good time to go out and play, but some friends sneezed one by one from the beginning of getting up every morning. In the words of one friend, it was simply [hitting the soul out of body], with a lot of snot and tears, red eyes and flustered. Usually, after 20 or 30 sneezes in a row, they return to normal. However, if you go out in smoggy days or have a cold wind blowing head-on, you may Read More …

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High myopia, what can’t do?

Nowadays, there are more and more people with myopia, and there are indeed many with high degrees. Some patients, hearing some rumors of high myopia, came to me with great anxiety: Doctor, can I play ball? Doctor, can I donate blood? Doctor, can I give birth smoothly? Some people are so worried about this that it affects their normal life and even very important medical decisions. However, some patients did not care, so that they missed the best time to see a doctor. Today, let Dr. Clove have a good talk with you about high myopia. High myopia ≠ high myopia fundus lesion Myopia has a commonly used classification standard: degree is greater than 600 degrees, can be called high Read More …

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It’s a pity not to know the cost-saving and effective [natural calcium tablets]!

As you get older, it is hard to avoid waist soreness, backache and leg cramps. Sometimes you even break your arm and leg when you accidentally fall down. This is to remind everyone that osteoporosis may come to you and calcium supplement is needed. Perhaps at this time, everyone’s first reaction is: take calcium tablets quickly. Don’t worry, there are many calcium-rich foods in our usual food, which can be called [natural calcium tablets]. Calcium supplement is economical and effective. Why not give it a try? 1. Milk and its products Milk and various dairy products can be called natural calcium banks, which not only have high calcium content, but also absorb well. Every 100 ml of milk contains 104 Read More …

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Do you want toothpaste to touch water before brushing your teeth? 10 Tips on Brushing Teeth

People often say that “good teeth make good appetite”. In fact, tooth problems may not only lead to poor appetite and malnutrition, but also lead to some systemic diseases. Taking good care of one’s teeth is also of great significance to the health of the whole body. Do you know the correct way to clean your mouth? Let’s take a look at the following 10 tips on keeping oral health.

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Is milk powder for pregnant women redundant or necessary for mothers?

I have always felt that things related to women and children are very popular, and in China, where food is the most important thing for the people, food is naturally very popular. So according to this logic, is it not the best selling food for women with children? Today, Dr. Clove will talk about milk powder for pregnant women, one of the best-selling mother and infant products. Milk powder for pregnant women is not magical. In fact, not only pregnant women’s milk powder, but also food that claims to have nutritional supplement effect should be treated with normal mentality, namely: Almost all important nutrients can be obtained from daily diet (). Balanced and reasonable diet has always been the goal Read More …

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This is probably the best way to eat vegetables.

Many beginners, especially girls, are a little afraid of cooking. The temperature is not well controlled and the lampblack is not well controlled, which not only hurts the skin, but also increases the risk of lung cancer. Cooking for one hour, eating for ten minutes, and scrubbing the kitchen after eating are still very troublesome. In contrast, cooking is much simpler. Water at 100 ℃ does not produce any carcinogens. However, most people are biased and feel that it is definitely hard to swallow when they hear the words cooking vegetables. Don’t rush to make a final conclusion yet. The [cooking with oil] to be recommended to everyone today will ensure delicious taste. A convenient and simple cooking [cooking with Read More …

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Grow acne, which food is really [taboo]?

Many acne patients in the clinic will ask me: Doctor, do I need to avoid what’s mouth when I grow this acne? That’s a good question. It is necessary to avoid acne. However, it is not so taken for granted. There are also restrictions, not so omnipotent. How [taboo] is king? Where does acne come from? Listen to me. Why does acne grow? Acne is called acne because it occurs during puberty. Both men and women have a certain amount of androgen in their bodies. After puberty, the level of androgen, especially testosterone, rises rapidly. When sebaceous glands are stimulated by testosterone, secretion will become vigorous. Dermatologists have said: [No oil and no acne]. Excessive sebum secretion and excessive keratinization Read More …

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The face is so big, how can we effectively thin the face?

Many friends who try very hard to lose weight and really lose weight have a problem: Why do I lose weight all over my body, have a small belly, have thin elephant legs and unicorn arms, but my face is still fleshy and chubby? Clearly, I lost dozens of pounds and lost almost a flash of lightning, but my [face] was still very big and the top and bottom were not in harmony. Let’s take a look at it from the beginning. Why is the face big? There are many reasons for a big face. 1. Fat accumulation type big face The cheeks are round, fleshy and strong, and the facial profile is not clear, which is the real fat Read More …