Healthy abdominal wheel or reduced abdominal wheel? Fitness enthusiasts deserve this little prop.

The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …

Americans do this to popularize science and treat tumors! By comparison, what is the gap?

Recently, I was invited to translate the “Handbook for Cervical Cancer Patients” (hereinafter referred to as the “Handbook”) published by the National Cancer Institute (NCI), which is a “textbook” for providing systematic popular science to patients. During the translation, it was found that there were great differences between Chinese and American doctors in the popularization and treatment of oncology-this is something we doctors who have been receiving Chinese medical education cannot understand in the normal diagnosis and treatment process. Popular science that is easy to understand and meticulous. In the manual, there are various explanations of nouns specially explained from the perspective of patients, as well as explanations of possible adverse consequences of treatment, such as cervix, radiotherapy, HPV virus Read More …

Truth: Does drinking coffee on an empty stomach hurt your stomach?

Coffee has replaced tea as the most popular refreshing drink for modern people. Many people have formed the habit of drinking a cup of coffee to refresh themselves after getting up and a cup of coffee to improve efficiency before work. What’s more, in order to surprise a certain exam or a certain project, they may drink a lot of coffee in a short period of time. At this time, some people began to worry, will drinking coffee for a long time be harmful to the body? A few days ago, Dr. Clove paid attention to the impact of coffee on the cardiovascular system of human body. It can be said that coffee has little impact on the cardiovascular system. Read More …

What’s the use of mastering a musical skill?

For many children, music has long been an indispensable part of life. In the upsurge of all-round quality education, various music tutoring classes, interest classes and early childhood education institutions have emerged. Apart from the benefits of getting a music skill itself, from the perspective of children’s psychological development, does music also promote the development of children’s cognitive level? [Mozart Effect], Does It Exist? When it comes to the topic of music and children’s development, people first think of the once famous [Mozart Effect], that is, listening to Mozart’s music can promote children’s brain development and make children smarter. But is this really the case? The Mozart effect was first discovered in a 1993 study by researchers such as Laucher Read More …

The doctor’s favorite patient is like this…

Doctors and patients were originally allies, facing the same enemy-disease. However, I do not know that since what, the [Alliance boat] began to shake and even turned over before reaching the other side. Sometimes it failed to achieve the expected treatment effect, sometimes it was due to long queues, short medical treatment time and too expensive examination fees. Doctors want to say to everyone most: If you can do these things, you can get the greatest gains in the process of seeing a doctor and make great contributions to the current medical environment. Every doctor has the opportunity and responsibility to spread the correct concept of medical treatment-for example, to tell your family, classmates and friends this article. How to Read More …

Doctors in other people’s eyes and doctors in our own eyes!

The doctor in other people’s eyes, dressed in a white coat, is personable and makes a diagnosis at a glance, and then takes medicine to cure the disease. Female doctors are all as beautiful as Dr. He (Tong Liya) in the Obstetrician. Male doctors are all like Dr. Zhao (played by Wang Kai) in Ode to Joy. After work, I also have a love affair in the office of gifted scholars and beauties. < < Obstetrician > > stills In fact, the real situation in our doctors’ own eyes is as follows: Urology: Sewer Dredger Sewers in daily life, including sewers for sink, vegetable sink, toilet and floor drain. If these pipes are blocked, the family’s [drainage] system will be Read More …

Which posture is easier to orgasm? Comprehensive Analysis of 5 Common Positions

Ji Ge is often asked, which posture is the easiest to achieve orgasm? I am also very embarrassed. Everyone has different preferences and feelings, so the best posture in everyone’s mind is also different. This time, let’s analyze the five common postures. Have you taken your notebook? By the way, the positions to be mentioned below are not limited to men and women (is Ji Ge very considerate? ), also applies to the case of men or women. Some positions are not limited to insertion, but also suitable for touching and rubbing each other’s bodies with hands. Each position can be slightly adjusted according to its own needs. I. Face-to-face It can be said to be the most common posture. Read More …

Doping: Drugs in Doctors’ Hands, Stain in Olympic History

In order to defeat opponents and surpass [self], stimulant, a controversial [open-ended] black technology, has almost never been absent since the ancient Olympics. The composition of stimulants is also constantly changing with the process of history. Similarly, as the opposite [urine test], although it has only a short history of more than 40 years, it has also undergone great changes. But the saddest thing is still those athletes who use drugs to stimulate [potential], and they have paid the price of overdrawing their lives. Use drugs from the wrong place. The history of stimulants is very long. In ancient Nordic legends, soldiers used the extract of Amanita to relieve fear and pain. In South America, the Incas chewed coca leaves Read More …

What Diabetes Mellitus and Ketone Body Must Say

Hello, sugar friends, we are the three brothers of ketone body. Compared with the blood sugar sisters, perhaps we are not very familiar with us. However, we must not be underestimated. The health of our three brothers and sugar friends is closely linked. If you have noticed, we will be on the test sheet when checking urine routine. Today, at the invitation of Dr. Clove, our three brothers are here to introduce themselves to you. I hope you can know more about us and coexist peacefully with you. Ketone body three brothers, small size also has great use. Our three brothers in ketone body are called-hydroxybutyric acid, acetoacetic acid and acetone respectively. Ketone body is the general name for us. Read More …

If there is no need for papers to evaluate professional titles, there is no need for scientific research… is there?

This is an ordinary life fragment of an ordinary doctor: At 23: 10 p.m., the duty room of the night shift doctor in a 3A hospital. [Ding Rinrin]-Nurse Calls: Doctor on Duty? The wound in bed 49 was too painful to sleep and needed treatment. Doctor on Duty: OK, come right away! Close the documents, put down the mouse and keyboard, and the doctor on duty rushed out in slippers to see the patient, ask about the illness, write the doctor’s advice and knock on the computer. Trot back to the duty room, sit down and switch the online dictionary to the word picking mode. The sound of the keyboard rang again. Every clinician who mentions the word “scientific research” Read More …