Month: May 2018

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Training injury and prolapse of lumbar intervertebral disc

Soldiers because of training intensity, long duration, some training items need to maintain a posture for a long time, often occur chronic injury. And the longer the length of military service, the higher the incidence of chronic injury, the more serious. Lumbar disc herniation is a typical one. Manifestations of Lumbar Disc Herniation Generally speaking, with the increase of age, people will more or less suffer from lumbar intervertebral disc herniation, but if the protruding intervertebral disc does not compress the nerve, there will be no discomfort. Once the protruding intervertebral disc compresses the nerve, then these manifestations may occur: 1. Lumbago, aggravated during activities, often relieved after bed rest. 2. Conductive pain generally occurs from the lower back to Read More …

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Training wounds, cuts, bruises

When soldiers train and perform tasks, the environmental conditions are complicated, and skin bruises and cuts are very common. Scratches, cuts, what should I do? 1. Situations that can be handled on their own If the wound is very shallow and bleeding is not much, it can be handled by itself. (1) Stop bleeding and clean the wound After washing your hands, press the wound tightly with sterilized gauze for 5 ~ 15 minutes. Then rinse the surrounding area of the wound with clear water or normal saline. (2) Dressing and applying medicine After cleaning the wound, use iodophor for disinfection. If the wound is small, apply Band-Aids. If the wound is large, cover it with clean gauze and bind Read More …

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20 words, teach you scientific prevention of hemorrhoids

There are various common sayings describing the high incidence of hemorrhoids. What has ten men and nine hemorrhoids and ten women and ten hemorrhoids. This shows how common hemorrhoids are. Clinically, the incidence rate of hemorrhoids in adults is close to 50%, and it will occur at any age. Moreover, with the increase of age, more and more people will get sick and the symptoms will worsen. Hemorrhoids are actually a mass of blood vessels. Most hemorrhoids are actually in a static and asymptomatic state. Not every hemorrhoid will make you feel uncomfortable. If there are symptoms, it is basically blood dripping after defecation, or some blood stained on toilet paper, hemorrhoids prolapse, anal pain, pruritus and other symptoms at Read More …

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Training injury and ligament injury

Sometimes, military training subjects are too difficult, insufficient preparation before training or insufficient training protection, which is prone to ligament injury. Different arms have different parts of ligament injury. For example, infantry ligament injury often occurs in knee and ankle joints, while engineers often occur in knee joint. The degree of ligament injury varies and the performance varies. What are the manifestations of ligament injury? Common symptoms of ligament injury include local pain, swelling and dyskinesia. The pain will worsen when pulling the injured ligament. If the ligament is completely broken, joint instability will occur, and in serious cases joint dislocation will occur, which is what we call “dislocation” in our daily life. Ligament damage is serious, ligament tear will Read More …

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Why do you still watch porn when you have a partner? It turns out that there are still four benefits.

How many people around the world are watching pornography? According to the survey, at least 30% of Internet traffic is used to visit various mysterious websites! In this world where old drivers are rampant, I don’t know how many people are holding their mobile phones at this moment, and their minds are full of indescribable pictures. Watching movies is not single dog’s patent, According to a 2009-2010 survey, among married or married women: Nearly 40% have seen small movies and 2% of female drivers actually watch them every week. It is more common for male drivers to watch movies (although they have objects): 70% of the people have seen small movies, 30% have seen them at least once a month, Read More …

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Training Injury and Fracture

Soldiers may suffer from traumatic fractures due to falls and injuries when training and performing tasks. It is also possible that excessive training intensity, long-term, repeated and slight external stimulation will lead to fatigue fracture. Fatigue fracture often occurs during long-distance marching, with fibula of lower leg and metatarsal bone of sole being more common. Is there a local manifestation of what in the fracture? The common manifestations of fracture are local pain, swelling and dysfunction. Fracture also has some unique manifestations, such as: Deformity: Displacement of fracture end can change the shape of fracture limb, mainly manifested as shortening, angulation or rotation; Abnormal activity: abnormal activity occurs after fracture in parts where limbs cannot move under normal circumstances; Bone Read More …

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Training injury and blast deafness

Long-term exposure to ultra-high decibel sounds such as shooting and explosion without proper protection may cause hearing damage, which is called “knock deafness”. Artillery often suffers from “knock deafness”. Manifestations of blast deafness The damage of noise to ears generally develops from temporary hearing loss to permanent hearing loss. At first, you may only feel the buzzing of your ears, that is, tinnitus, and then slowly progress to hearing loss. People who have been exposed to strong noise for a long time may also feel headache and dizziness, which will affect sleep and cause problems such as increased blood pressure, decreased immune function, gastrointestinal discomfort, etc. With the extension of the exposure time to noise, or the hearing loss caused Read More …

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Training Injury ยท Ear Barotrauma, Ear Deep Water Injury

Ear barotrauma and deep-water ear crush often occur in air force, navy and parachuting troops. Why do ear barotrauma and deep-water ear crush occur? There is a layer of membrane in the ear, which is the tympanic membrane, also known as the eardrum. Outside the tympanic membrane is the external auditory canal. The tympanic membrane is connected to the back of the nose through a channel called eustachian tube. Therefore, there is air inside and outside the tympanic membrane. Under normal circumstances, the air pressure on both sides of the tympanic membrane should be equal. During the rapid ascent and descent of the plane, Either the diver gradually rises to the surface of the water, or when diving, the surrounding Read More …

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Whose fault is it that the tire stops? Is there anything what should pay attention to when preparing for pregnancy next time?

If you don’t believe it, I am an obstetrician and gynecologist, and my first pregnancy resulted in embryo suspension. If such a situation happens, of course, one will look everywhere for reasons and suspect that one has done something wrong in what. However, after consulting various documents, I reluctantly accepted the fact that: A fetal stop is just an accident. The reasons are very numerous and jumbled. There is no need to find out the culprit. Abortion is also an abortion In fact, abortion is also a kind of abortion, but some people have not discharged embryos, which looks different from ordinary abortion. Abortion occurs in about 15% of pregnancies that can be diagnosed. The main cause of abortion is Read More …

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Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …