Tag: Healthy Lifestyle

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Scientists said: People who stay up late are more likely to get cancer, which is true!

We have always had an old saying, it is called “work from day to day, rest from sunset”. But now, staying up late has become the norm for many people. If you don’t believe me, ask the young people in the family: How has your sleep been in the past week? Did you stay up late? Or some elderly people have not completely escaped the clutches of [staying up late]-isn’t it just after the Olympics, staying up late to add oil to China (playing mahjong incidentally) is inevitable. However, staying up late to disturb the biological clock will bring some damage to the body. The latest research shows that staying up late to disturb the biological clock will also increase Read More …

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A cancer word opens its mouth three times, eating, drinking and smoking blindly! Prevention of cancer, these five points are the most important!

The arrival of cancer is uncontrollable? Want to prevent cancer, but can’t find the direction of efforts? Having cancer means handing over one’s life to death? … … Well, these are hundreds of billions of questions, and we urgently need answers. As a matter of fact, no matter how powerful the Jianghu expert is, as long as he finds the flaw in his moves, he will certainly be able to pre-empt him. Cancer is just like the expert in this disease, and it is indeed a preventable disease. There is a saying like this: [a cancer word opens its mouth three times, eating, drinking and smoking blindly]. It extremely incisively summarizes the importance of a healthy lifestyle for cancer prevention. Read More …

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Is constipation if you don’t widen for a day? Four Mistakes of Constipation

I got up in the morning and went to the bathroom in a daze, but before I reached the door, I heard inside… Um… ah… ouch… Young I blushed at once. Early in the morning, my energy was so exuberant. Just as I was about to unfold my rich imagination, my roommate came out of the bathroom alone and said with a gaunt face: I can’t pull it out in the morning. I am constipated. Oh, it turned out to be constipation. But looking back, no, it’s constipation if you can’t pull it out at one time? I’m afraid many people have such and such misunderstandings about constipation. Today we will talk about four common misunderstandings about constipation. If you Read More …

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Secrets that Bakeries Will Not Tell You: Five Truths about Bread

If I ask my favorite food is what? That bread is definitely ranked TOP 3. However, there are always [kind people] to advise: eat less bread, it is all additives. There are more than a dozen additives in bread? This statement is true for bread sold in most supermarkets with a shelf life of several months. These more than a dozen additives are mainly preservatives, leavening agents, acidity regulators, sweeteners and emulsifiers. As a kind of food with high water content, sugar and fat, bread is always harassed by mold and bacteria. In order to prolong the shelf life of bread and protect bread from microorganisms, manufacturers have to add preservatives to their prepackaged bread to ensure food safety. Bread Read More …

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I was fooled! Long-term use of antibacterial soap and hand sanitizer is not good but harmful.

After the outbreak of SARS, bird flu and hand-foot-mouth disease, many people tend to choose products with the words “sterilization” or “bacteriostasis” when buying hand sanitizer and soap. However, the US Food and Drug Administration (FDA) recently issued a ban: It is forbidden to sell washing products containing 19 specific antibacterial chemicals, and it is pointed out that the soap industry has failed to prove the safety of this soap in long-term use and its utility advantages over ordinary soap and clear water. This ban does not include alcohol-containing hand sanitizer and wet wipes, nor does it include disinfectants used in hospitals. It is mainly aimed at some antibacterial washing and protection products sold by Shangchao. The dazzling array of Read More …

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Always snoring? Try these 7 simple and easy methods

Once upon a time, there was a man who snored loudly. Later, he became single Wang. Snoring is really not a good thing in what, Not only will it disturb others (especially those who sleep in the same bed), but it will also affect their health if it is serious.In the long run, it may significantly increase the risk of heart disease. Often snoring? Snoring loudly? Why? There are many reasons for this. It may be caused by respiratory tract abnormalities, it may also be caused by being too fat, it may also be caused by alcohol, drugs, pillows… If you really don’t want to see a doctor, you can adjust your lifestyle to relieve snoring symptoms. The following Dr. Read More …

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Do you have the seven most hurtful habits?

As the saying goes [food is the sky, stomach is the first], it is very important to have a good stomach, otherwise it is not good to eat well and nothing is good. However, I believe everyone has experienced [ten stomach diseases and nine diseases], stomach distension, stomachache, acid regurgitation and belching. In view of these common stomach discomfort, we have also taken stock of [stomach nourishing] food for everyone before, but in fact, stomach diseases depend on nourishing and prevention. Thinking of ways to fill the stomach with more good wine and dishes, but I didn’t realize that some food and eating habits are actually very bad for the stomach. Dr. clove will give you an analysis. 1. Preference Read More …

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Why is the thinnest person in the world Japanese?

Japan has the lowest obesity rate in the world, about 4%, while the United States, which is also a developed country, has a high obesity rate of 32%. Interestingly, the Japanese do not really love sports very much. [The world’s least sports-loving country], Japan ranks 11th, while the world’s most sports-loving country is the United States… Why are Japanese the thinnest in the world? Japan’s diet is light and varied. Heshi (Japanese diet) has been successfully incorporated into UNESCO’s intangible cultural heritage. One of the reasons is that Heshi is nutritionally balanced. Many seafood: Japan is an island country, rich in fish, shrimp, crab and seaweed are the main parts of the food, the most typical Japanese sushi and sashimi. Read More …

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Avoid these 5 big pits and you are more likely to lose weight successfully.

Can you lose weight if you don’t eat, just eat fruits? Can you lose weight if you don’t eat meat and only eat other foods? … … There are thousands of opinions about losing weight. Is there any reason? 1. Can fruits be eaten as food? Not eating but eating apples and replacing dinner with fruits is a true portrayal of many girls during their weight loss. Eating fruit is right in itself, but not eating is wrong. During weight loss, the energy intake for dinner should account for 30 ~ 35% of the total energy for a day. For girls sitting in the office, dinner should also eat at least 400 kilocalories. So how much energy does Apple have? Read More …

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Who said you were old? As you get older, you don’t have to be old.

In old age, you are always worried about illness, loss of ability and lack of energy. However, these worries may only be caused by the psychological stereotype of “thinking that you are already old”. Growing old does not necessarily require getting old, and you can continue to grow at this stage of your life. The choice of life in old age also varies from person to person. Maintaining a healthy body and a young mind and actively participating in favorite activities can help the middle-aged and the elderly to continue to live happily and fully. First, face retirement life with a positive attitude, Have a realistic and positive attitude towards life, plan your social life and time arrangement after retirement, Read More …