Tag: Orthopedics

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Facing the computer every day, be careful of these 4 consequences.

The wind and cloud in the world come out of our generation, and as soon as we enter the Jianghu, As a senior gamer, I have been on the battlefield in front of the computer for many years, but I inevitably end up with injuries. Looking back on the past, I cannot help sighing and only hate that I did not prevent it earlier. In addition to himself, The IT men around them also felt the erosion of the years one after another. In those days, the defeated generals in Internet cafes also entered the e-commerce giants of various Internet companies. In the endless squeeze to become a code farmer. Every time I was asked to eat, as soon as Read More …

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How to Make Love Scientifically for Patients with Low Back Pain

More than 60% of patients with low back pain suffer from aggravation of low back pain during sexual intercourse. As a result, many patients greatly reduce the frequency of sexual life, You’re not good, She is also the whole person is not good… Jianghu also has many body position recommendations to relieve lumbago during sexual intercourse, But most of them came from court doctors or ancient house art. These days, Without scientific data, You don’t even realize that you can have sex scientifically. From Bethune’s hometown, Professor McGill of the University of Waterloo in Canada is a man of heart. He analyzed the spinal motion parameters of different sexual intercourse positions from the perspective of biomechanics, So as to recommend Read More …

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How to Prevent Old People from Falling?

Editor’s Note: Hip fracture in the elderly is a common clinical case, and its causes are mostly caused by falls in the elderly. So in daily life, what aspects do we need to pay attention to to prevent the elderly from falling down? Falling in the elderly is an inevitable physiological process in normal human aging. With the growth of age and bone loss, The number of falls and the degree of injury they cause will increase. Falls are the main cause of fatal and non-fatal injuries in people over 65 years old, according to the Centers for Disease Control and Prevention. Common injuries caused by falls include head injuries, shoulder and wrist fractures, spinal fractures, pelvic fractures and hip Read More …

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Come on, what about [tennis elbow]?

Tennis elbow (lateral epicondylitis of humerus) is more common clinically, mainly caused by lateral elbow pain when the patient grasps and lifts objects hard. According to statistics, 10%-50% of tennis players will suffer from lateral epicondylitis of humerus. However, those workers who repeat inappropriate hard activities for a long time can also suffer from lateral epicondylitis of humerus. Etiology The most common cause of tennis elbow is tendon injury caused by repeated stretching of forearm extensor muscle, which is especially easy to occur in patients aged 35 to 50. However, young or professional tennis players increase the risk of tennis elbow due to excessive use of elbow joint. At the same time, the lack of resistance of skeletal muscle system Read More …

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Understanding Lumbar Disc Herniation and Avoiding Unnecessary Surgery

Let’s start with a few questions: Is lumbar disc herniation the same as lumbar disc herniation? Can lumbar disc herniation be diagnosed by lumbago + thigh pain + lumbar disc herniation? Is Bed Rest Required for Conservative Treatment of Lumbar Disc Herniation? Is it necessary to operate on lumbar disc herniation with nerve root symptoms and signs? Protrusion of lumbar intervertebral disc Intervertebral disc herniation refers to the rupture of the annulus fibrosus of the intervertebral disc, and the nucleus pulposus tissue protrudes (or protrudes) from the rupture in the rear or spinal canal. This is actually just a pathological change, or imaging manifestation, which is almost an indispensable change in the process of human aging, just like wrinkles on Read More …

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Is leg and foot cramps calcium deficient?

Winter goes and spring comes, All things recover, People were jubilant, To enjoy the most beautiful scenery in nature, However, the retired teacher Wang next door was sad. It turned out that in recent days, teacher Wang often had calf cramps at night, which were unbearable in pain. He woke up in the middle of the night and could not sleep at night. People said that cramps were calcium deficiency, but teacher Wang drank milk every day, and still had frequent cramps. Teacher Wang ridiculed himself that it was really the most difficult time to rest when it was warm and cold at first sight. To identify a cramp Cramps, medically known as muscle spasms, are involuntary and unsightly excessive Read More …

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Running to lose weight, have you considered your knee joint?

Haruki Murakami’s book “When I Talk about Running, I Talk about what” triggered a wave of sports. Murakami, a long-distance runner, wrote: “You don’t need others to help you, you don’t need any special equipment, and you don’t have to go to specific places. As long as you have a pair of running shoes and a good road, you can run happily.” After seeing such encouragement, many people began to make up their minds to be a runner from tomorrow on. Is running really as simple as it looks? As a civilian sport, running has low investment and high return, and has no expensive fitness cost. It has many advantages: limb swing, driving the whole body to participate, heart and Read More …

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Can’t afford to hurt the neck: stiff neck pain how to do?

Recently, the weather is very hot. Zhang Dage in Guangzhou sleeps on the bamboo cold pillow mat with the air conditioner on at night, feeling very comfortable. However, it was only a few days later. When I got up in the morning, I found that my neck was too painful to turn. When I went to the hospital with my neck tilted, the doctor said it was [stiff neck]. Zhang Dage was able to move his neck the next day after a physical therapy and massage. But a few days later, it recurred again. What is the matter with this annoying stiff neck? What is stiff neck? We say stiff neck, also known as [lost pillow], modern medical diagnostic noun Read More …

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What about sports sprain after reading a picture?

What about ankle injury when playing football? What about elbow sprain when playing basketball? What should I do if I twist my feet in high heels? Emergency treatment of these common sprains is very critical, improper treatment will directly affect the recovery. After emergency treatment, you should go to the hospital in time and cooperate with the corresponding treatment according to the doctor’s judgment. Sports sprain is not terrible, scientific treatment is the key.