Tag: Osteoporosis

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Menstrual disorder, insomnia, hot flashes, irritability… Do you have all these symptoms?

[Menopause] is not a clear time node, but a transitional period, generally referring to the period from ovarian function to decline until one year after menopause. During this period, ovarian function gradually declines and estrogen secretion gradually decreases. As a result, the periodic growth and exfoliation of endometrium are affected until there is no exfoliation and bleeding, which means menopause. Menopause marks the end of women’s childbearing age. Because of the fluctuation and gradual decrease of sex hormone levels, a series of symptoms will appear in women’s bodies, which is the so-called climacteric syndrome, whose scientific name is [perimenopausal syndrome] (MPS). Menopause usually has what symptoms? Menstrual disorder The most common manifestation of menopause. The cycle is long and short, Read More …

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To prevent osteoporosis and anemia, do you have to eat [special] nutritional tablets for the elderly?

Turn on the TV and plug it into the vast number of nutritional products. One kind looks relatively [reliable]-multivitamins and nutritional elements. Pregnant women and children eat the most of these [drugs]. After all, many people only [can’t be careless] about things that affect future generations. There are also some products that claim to be [specially designed for the middle-aged and the elderly] and that [it is good for the middle-aged and the elderly to eat special vitamins]. Are they bluffing? These vitamins and nutrients are also called dietary supplements. It is by no means uncommon for the middle-aged and the elderly to In fact, the elderly are very prone to malnutrition and other health problems. With the increase of Read More …

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Vitamins, did you take them right?

It is said that vitamins are indispensable nutrients for people. Perhaps some people will ask: Which foods have which vitamins? Do these vitamins have the effect of what? How much should we eat? Today, Dr. Clove will tell you about several important vitamins. Generally speaking, as long as we ensure a balanced diet, we can get enough nutrients, including vitamins. Now do you know which foods to eat to supplement vitamins?

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Before drinking beer, do you know these 7 knowledge?

In summer, many people like to drink beer. As for beer, Dr. Clove will advise everyone: Don’t drink any wine if you can, and drink less. If you must drink, it is best to remember first: adult men should drink no more than 750 milliliters of beer a day and adult women should not drink more than 450 milliliters a day. How to drink beer more comfortably? We might as well learn more about this knowledge. There is no difference in nutrition between yellow beer and black beer. On the market, people often see different colors of beer, including common light yellow and stout, which is very popular in recent years. According to different colors, beer can be divided into Read More …

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How do soy sauce, oyster sauce, fish sauce and juice make the food delicious?

All kinds of salty sauces are probably the most common seasonings in ordinary kitchens. Soy sauce alone has not only traditional classifications such as raw soy sauce, old soy sauce and head soy sauce, but also repugnant nouns such as [chemical soy sauce] [blended soy sauce]. In addition, oyster sauce, fish sauce, juice, etc., which used to be popular only in some areas, are dazzling. Today, Dr. Clove will talk to you about how they are all made. Soy sauce In the traditional process, the main raw materials for making soy sauce are soybean, wheat and salt. Now, soybean meal, wheat bran or other raw materials are also used. These raw materials are heated at high temperature, killing microorganisms in Read More …

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It’s a pity not to know the cost-saving and effective [natural calcium tablets]!

As you get older, it is hard to avoid waist soreness, backache and leg cramps. Sometimes you even break your arm and leg when you accidentally fall down. This is to remind everyone that osteoporosis may come to you and calcium supplement is needed. Perhaps at this time, everyone’s first reaction is: take calcium tablets quickly. Don’t worry, there are many calcium-rich foods in our usual food, which can be called [natural calcium tablets]. Calcium supplement is economical and effective. Why not give it a try? 1. Milk and its products Milk and various dairy products can be called natural calcium banks, which not only have high calcium content, but also absorb well. Every 100 ml of milk contains 104 Read More …

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Humpback, the older you get, the shorter you get? Follow the orthopaedic doctor to do, the back is straight and never too old.

Have you noticed? With the growth of age, many old people have changed from their original tall and straight posture to hunchback, and their height is getting shorter and shorter. This is a common phenomenon, but not everyone’s situation is so serious. Some people, in their seventies and eighties, are still promoted and in high spirits. Therefore, the health headline (micro signal: Baojiandaifu) invited orthopaedic doctors to talk about how to resist hunchback and shortening. It is a fact that the older you get, the shorter you get. Studies at home and abroad have found that with the growth of age, people’s height will gradually become shorter. A domestic study found that after the age of 45, with the growth Read More …

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[Ambiguous Love History] of 818 Hypothyroidism and 6 Major Diseases such as Coronary Heart Disease and Osteoporosis

Hypothyroidism, abbreviated as hypothyroidism, is a disease caused by too little thyroid hormone produced by thyroid gland. Thyroid hormone can play a role in various organs and tissues of the whole body (it is really a [amorous] hormone). Once hypothyroidism occurs, it may lead to problems in other organs and induce related diseases. There are mainly 6 categories of diseases related to hypothyroidism, namely hyperlipidemia, coronary heart disease, anemia, osteoporosis, nephropathy and hyperuricemia. Today, let’s gossip about hypothyroidism and the [ambiguous love history] of these diseases. If they hook up with each other, what should the patients do? Ambiguous object: hyperlipidemia Review of Love History: Blood lipid itself is not a bad thing. It can provide energy for the human Read More …

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Be careful of vitamin D deficiency

Nearly half a year, 67-year-old Lao Zhang felt inexplicable fatigue and some instability in walking. That time he went to the toilet, he didn’t stand firm and nearly fell. Lao Zhang, who has always been hale and hearty, hurried to see a doctor. He was very anxious: Doctor, what is my problem? After examination, the doctor told Lao Zhang that the examination showed that Lao Zhang was short of vitamin D. Vitamin D deficiency, which is related to Lao Zhang’s symptoms in what? How do you know if you lack vitamin D? Is vitamin D insufficient and harmful to what? Should how be prevented? … … We said one by one. The human body cannot be short of vitamin D Read More …