Tag: Yogurt

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Truth, is reconstituted milk really nutritious?

As for milk yogurt, all kinds of rumors have never stopped. This is not, there is another piece of news on the headlines: At that time, the people shouted [poignant food safety] [why is it so difficult to drink milk in China]… The author really can’t look down on it any more. Let’s talk about the main character of this incident-[reconstituted milk]. What is reconstituted milk? Reconstituted milk is a dairy product that reduces concentrated milk (such as condensed milk) or milk powder to liquid milk by adding a certain proportion of water or milk. In short, it is a process of concentrating milk and then reducing it to liquid milk. Reconstituted milk is not a what [inferior product], but Read More …

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If you don’t like what you buy, make it yourself: homemade yogurt strategy

I talked to you before about how to buy yogurt, and many people complained: There is no sugar-free yogurt in the supermarket! The yogurt bought is so sweet, will it gain weight? Kneel down and ask for recommendation of an original yogurt without sugar… Most yogurts on the market have high sugar content, which is indeed a problem. So, if you don’t like what you bought, do it yourself? The homemade yogurt method we recommend is delicious, healthy and safe, and there will be no shortage of one. Safety Tips for Homemade Yogurt Use a clean container and boil boiling water to boil the yoghurt machine for sterilization. The fermentation temperature is guaranteed. If yoghurt is used as the strain, Read More …

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One cup of milk a day is more helpful to lose weight.

There is a widespread rumor on the Internet that [only drink milk for 2 weeks to lose weight]. If you ask about the effect, of course it is harmful to your health and will never be recommended. Although milk is good, don’t drink too much. I specially arranged a complete question and answer book on milk and weight loss. I have drawn all the key points. Don’t you take notes? Do you want milk? If you want it, you’d better drink milk every day. The process of losing weight is not a simple energy addition and subtraction. Obtaining high-quality nutrients can improve your weight loss efficiency. High-quality protein, calcium, vitamin D and fatty acids in milk are all necessary [accelerators]. Read More …

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What? Overturn your understanding: some [expired] foods are edible!

The shelf life of food is the information that everyone pays close attention to. Many people are very scared when they hear about [expired food] [temporary food], and only regard it as [poisonous food]. Yes, today I want to subvert everyone’s understanding and talk about the understanding of food [shelf life]. I want to tell you that under certain circumstances, you can not only buy [temporary food] with confidence, but also eat [expired food] safely, thus saving a lot of money. How do you say this? Let’s take a look. The quality of [good quality] is not necessarily safe. [Shelf Life] is a common term, similar to [shelf life] [shelf life] [best eating period] [best taste period] and so on. Read More …

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If you have been bitten by this worm, you can’t eat meat?

Spring, when grass grows and warblers fly and flourish, is people’s favorite. However, in the face of colorful flowers and plants, some people are very upset. They will be allergic to pollen, develop rashes and even have difficulty breathing. But some allergies are less [hateful], for example-if allergies can reduce weight? What allergy is so magical? Over the past 20 years, Australian Dr. Nunen has treated nearly 50 patients with red meat allergy. All patients showed severe allergic reactions such as urticaria, angioedema, respiratory distress and even shock after eating red meat. These patients could eat red meat before this onset and never had allergic reactions. The main cause of allergy is ticks, a common small insect in forest areas. Read More …

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Constipation, why eating bananas and drinking honey water don’t work for you?

There are often some minor troubles in life, such as Constipation, unhappy… A search on the Internet, many people say so: Get up every day to drink a cup of honey water to moisten your intestines. It is useful to eat bananas. Eat more bananas. Drink yogurt, good for intestinal tract! However, why do many people eat these foods but they have no effect? Is the legendary three major defecation therapies-honey water, bananas and yogurt really useful? I. Honey Water There are indeed some people who have the so-called [laxative] effect after drinking honey water. But this is not because honey [moistens the intestines], but because your body [fructose intolerance]. Honey contains a large amount of fructose, and everyone has Read More …

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It is best to drink milk in what? Morning or evening?

Is it best to drink milk in what? This is probably one of the most frequently asked questions. It is said that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy? I can’t eat because I’m busy at work. Can I drink milk to cushion my stomach? Didn’t you say it’s not good to drink milk on an empty stomach? Do you want to drink milk first or eat first? Or eat together? To tell the truth, these ideological struggles are so tiring… Milk is a good choice for food taken late at night. Let’s talk about drinking milk at night first. Milk is not a hypnotic drug, Read More …

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Homemade healthy yogurt fruit ice cream, baby loves to eat

Although it is already in beginning of autumn, the autumn tiger continues to exert its power and the weather is still hot enough to explode. In this hot and dry weather, if you can eat some ice cream, it is really pleasant. Here are three kinds of healthy ice cream for Baoma, all of which are based on frozen banana + frozen yogurt, which creates cream texture with frozen yogurt, and then adds flavor with nut oilseeds or frozen fruits. Compared with ice cream on the market, calories, fat and sugar are much lower, which is more suitable for children to eat. And the most important thing is that the ingredients are easy (convenient) to obtain (appropriate) and the manufacturing Read More …

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Tumor is a chronic disease that gives hope to all patients.

More than 90% of the world’s diseases are incurable. After the patient gets sick, he can still survive for many years. In the follow-up treatment process, in addition to surgery and drugs, rehabilitation treatment is often needed because diseases may cause some dysfunction of patients. At present, our country does not include tumors into the category of chronic diseases. But in fact, tumor is also a chronic disease, and chronic disease management should include tumor. Who is the recovery of tumor? Who will be in charge of the long period from the end of tumor treatment to the end? According to 2015 data, the five-year survival rate of cancer in the United States is 66%, compared with 31% in China. Read More …

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Drink yogurt after meals to help digestion? Three Lies About [XX After Meal]

There is always an illusion that after eating, drinking yogurt and pulling a belly-you have lost weight again. Yogurt is a good thing, but it does not necessarily have this ability. You must have heard about [XX can be done after dinner, not XX], such as: Drinking yogurt after dinner helps digestion! Exercise after meal leads to gastroptosis! It is easy to drown when swimming after dinner! But are all these statements reliable? Today, Dr. Clove will tell you the truth behind these rumors. First, can drinking yogurt after meals help digestion? Cruelly, drinking yogurt after meals does not help digestion. We often say that digestion requires regular gastrointestinal peristalsis and digestive enzymes. However, yogurt itself cannot correct the irregular Read More …