Month: October 2017

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Do you have the seven most hurtful habits?

As the saying goes [food is the sky, stomach is the first], it is very important to have a good stomach, otherwise it is not good to eat well and nothing is good. However, I believe everyone has experienced [ten stomach diseases and nine diseases], stomach distension, stomachache, acid regurgitation and belching. In view of these common stomach discomfort, we have also taken stock of [stomach nourishing] food for everyone before, but in fact, stomach diseases depend on nourishing and prevention. Thinking of ways to fill the stomach with more good wine and dishes, but I didn’t realize that some food and eating habits are actually very bad for the stomach. Dr. clove will give you an analysis. 1. Preference Read More …

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Truth: Is it really reasonable to eat turnips in winter and ginger in summer?

Radish in winter and ginger in summer. Radish in bed and ginger out of bed do not require doctors to write prescriptions. Eating ginger in the morning is better than ginseng soup. Eating ginger at night is equivalent to arsenic. We often hear some folk proverbs related to radish and ginger. Are these old sayings applicable to our current life? Why do you eat radish in winter? The main reason for saying [eating radish in winter] is: In the past winter, there were not many vegetables to eat except radish. In the past, there was much shortage of products. Apart from radish, there were really not many other choices. Apart from cabbage and pickled vegetables, there were not many other Read More …

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Is porridge good or rice good?

Drinking porridge nourishes the stomach, eating hurts the stomach? Drinking porridge is easy to starve, eating is enough? Drinking porridge is easy to hyperglycemia? So, the question of the century has arisen: is porridge good or rice good? Dr. Clove tells you that the answer depends on different situations. Breakfast: Porridge is better, Because eating porridge can replenish water. Qing Dynasty talent (food) son (goods) Yuan Mei once described: Seeing water but not rice is not porridge. It is not porridge to see rice but not water. It must make the water and rice harmonious, soft and greasy, and then it is called porridge. The rice-water ratio (weight ratio) of rice is 1: 1.2 ~ 1.5, and porridge is really Read More …

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Remember the number of 4, diabetics can also eat meat at ease.

After many friends have diabetes, they strictly control their diet. What dare not eat it, and even dare not touch meat. In fact, this is wrong. For diabetics, because the body consumes a lot and is easy to consume protein, we need to eat meat, but we should pay attention to the choice of type and amount of food. Clear choice There are so many kinds of meat, how do you choose? The following four pictures tell you! Eat the right amount Some friends may say: I usually go out without weighing, how do I know how many grams I eat? Of course, it is best to be able to prepare food scales and control the amount of food. If Read More …

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Have you done these etiquette before and after sex?

In fact, as long as we follow the principle of “safety, voluntariness and equality”, we can live our sex life as we like. But I didn’t expect, I didn’t expect, such a simple question, just like the girl’s big aunt, Dr. Clove has to talk about it once a month. The etiquette of meeting and greeting is to master the strength of shaking hands, not to be soft and light, and not to crush each other’s hands with one palm. The etiquette of sex life is to respect one’s own feelings and those of the other. Wash it before each crash. Do you know that germs can freely spin and jump between your genitals, anus, hands, partner’s mouth or toys Read More …

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HPV vaccines approved for listing in China have been withdrawn from the market in the United States. Do you want to take them?

In July this year, the news that HPV vaccine will be listed in China caused a warm response, and everyone ran to tell each other with a feeling of long drought and showers. Although he was nearly 10 years late, he still came, at least he didn’t have to make a special trip to Hong Kong for vaccination… However, before the showers landed, there was a shocking news: HPV vaccine, which has just been approved to be listed in China, has been delisted in the United States! Is the vaccine we are waiting for a [obsolete]? Is HPV vaccine used in what? As the name implies, HPV vaccine is against HPV. Since the vast majority of cervical cancer is related Read More …

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How do you eat before and after exercise? Look at this article and you will know

Eating before and after exercise will make you fat and affect your weight loss? Losing weight does not conflict with eating before and after exercise. If you feel hungry after exercise and it takes a long time to arrive at the dinner time, a moderate diet supplement can strengthen the muscle recovery speed, help to better control the appetite of the next meal and avoid overeating. If you go out for a walk or ride a bike to buy a dish, of course you don’t have to eat. However, if it is running or resistance exercise, fasting exercise will reduce the fitness efficiency. Although some studies have shown that fasting exercise increases fat consumption, in order to avoid hypoglycemia, it Read More …

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Are these changes normal after pregnancy?

After being pregnant, there are some changes in your body that you may easily ignore. Even though pregnant mothers go through [encyclopedias] about pregnancy and browse a large number of parenting websites, it seems that people often don’t take vaginas to heart. For example, [below] seems to have a taste? But it’s not normal? This does not seem to be a top priority. Some mothers have said that they avoided learning any knowledge of pregnancy anatomy at that time and did not bother to understand what changes had taken place in the vagina. Not because they were not interested, but because they were afraid. After all, we should all know that if we can give birth smoothly, the small vagina Read More …

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Have you made 8 mistakes that led to gout attacks?

One of the words that gout patients often talk about is [gout will attack every time they make what and eat what], and [what] is the inducing factor of gout, that is to say, these conditions may lead to gout attack. In the long run, the continuous low level of uric acid is the key to prevent gout attacks. However, in the short term, controlling inducing factors is also very important to prevent gout attacks. To this end, Dr. Clove has sorted out the following 8 inducing factors, hoping that everyone can avoid and reduce gout attacks as much as possible. Error 1: Love to Drink Liquor and beer are taboos of gout and are easy to induce gout. As Read More …

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Doctors say these early cancers are easy to cure!

There is one thing we say almost every week: Cancer is not terrible! People often say that 70% of cancer patients are scared to death by themselves, and sometimes it is really not too much. However, the destruction of cancer to you is not absolute, not all cancers are fatal, many cancers can be cured clinically, and many patients can survive with tumors for a long time. How does the doctor know? The most commonly used judgment for doctors to consider the results of cancer is [survival time]. (Click to view: Dr. what knows that he can still live for two years with cancer? > >) For example, doctors often say that [five-year survival rate] is used to judge whether Read More …