Month: October 2017

bear

How to keep the urine in the middle of the morning cleaning?

During physical examination, if you want to obtain accurate urine routine examination results, the first thing you need is a reliable urine sample. The [spectrum] on which urine samples are taken is the sentence that doctors often say [clean middle urine in the morning]. Early morning urine This refers to the urine discharged from the bladder for the first time after sleep. First of all, people don’t eat or drink during sleep, the composition of urine will not be affected too much by food and drinking water, and various abnormal components or cells will deposit more in urine. If there are abnormalities, it becomes easier to find them. Secondly, after a whole night, bacteria have more time to grow in Read More …

bear

The heart beats slowly to live long, so life lies in rest? Don’t make excuses for laziness!

There is a very popular post, which must have been read by many people. Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 beats per minute and a life span of only 2 years. Life will be overdrawn in advance by sports. The more young adults appear to be stronger than ordinary people, the faster they decline in their middle and old age. The main meaning seems to be to say: exercise reduces Read More …

bear

After stopping exercise, the body will change so much!

We often say that [exercise must be carried out], but even fitness fanatics who are addicted to exercise must have had the idea of [not wanting to practice today]. Maybe the work is heavy and stressful, or the weather is not very good today, or the enthusiasm is hit when the exercise reaches the plateau… … … In short, everyone inevitably has a little inertia and does not want to insist on sports any more. Do you know what changes have taken place in your body since you stopped exercising? Stop Exercise for 10 Days: Brain Is Different Previous studies have proved that exercise can delay the decline of brain memory. However, the latest research found that once you stop Read More …

bear

These 6 categories of people should never kiss the baby at will.

In the face of budding babies, adults seem to have no resistance. It is very common to have fun and kiss. Dante’s mother heard before that a baby in England was infected with herpes virus due to being kissed by a visitor and could hardly be saved. At that time, I really got a fright, because Ding Ma also wanted to kiss every time she saw the baby… According to the public information, He had a rash on his body, There are even ulcers. Anxious mothers rushed to take their babies to the hospital. The diagnosis was that the baby was infected with herpes virus (this is a large class of viruses, of which herpes simplex virus is the most Read More …

bear

Always drooling when sleeping? Let’s try these solutions tonight.

Wake up and always find half of your face lying in saliva? Pillows all give off a strong smell of saliva? With the other half lying next to him? It’s embarrassing for strangers lying down! But I always wake up and feel uncomfortable. What should I do? Dr. Clove teaches you a few ways to deal with drooling during sleep at night. Why are you drooling? When we are awake, we will take the initiative to swallow saliva, so there will be no saliva flowing out of the corners of the mouth. Of course, seeing delicious [delicious food] is another matter. When we fall asleep, we actually swallow saliva, and when we fall asleep, we produce much less saliva than Read More …

bear

Eating Festival, Beginning of Winter: Delicious but dumplings, nutrition is very important

Every time I go to beginning of winter, it is a custom in many places to serve a bowl of hot and delicious dumplings. Dumplings not only resemble silver ingots in appearance and are very pleasing, but also have varied tastes and can satisfy the preferences of different people. They are very popular in our country. However, it is also important to eat dumplings healthily. Today, Dr. Clove will tell you how to eat dumplings healthily. Eat dumplings [at the time of making children] In our country, dumplings have a very long history. According to textual research, dumplings were developed from the Southern and Northern Dynasties to the Tang Dynasty [crescent moon-shaped wonton] and the Southern Song Dynasty [dry meat Read More …

bear

Malatang is actually quite healthy, as long as it is not hemp, spicy or hot.

It’s getting cold, so I want something warm. Malatang, as one of the popular foods all over the streets and lanes, really makes people love and hate it. Don’t eat, especially want to; Eat, the in the mind a little worried. Is Malatang healthy? Is it safe? Do you really want to give up your love with pain? Don’t worry, Dr. Clove, as a senior malatang enthusiast, will tell you today how to rub malatang healthily and unbridled. 1. Can Malatang be eaten? Must! As a kind of delicious food that can be seen everywhere, Malatang is actually very simple and real: a pot of boiling stock/spicy soup, various vegetables, tofu, meat slices and balls, choose whatever you want, and Read More …

bear

The things about blood lipid

Blood lipid, I believe everyone is familiar with, also know high is not good, but which indicators are the most critical to vascular health? To avoid cardiovascular diseases, should what control measures be taken? Many friends still don’t understand. We will introduce in detail the important indicators of blood lipid and the measures to control blood lipid. 4 Important Indicators Blood lipid, is in the blood cholesterol, fat, etc., if blood lipid is not normal, it will lead to the deposition of fat plaque on the blood vessel wall, that is, atherosclerosis. This kind of pathological change will increase the risk of cardiovascular and cerebrovascular diseases and thrombotic diseases. Therefore, it is very critical to understand one’s own blood lipid Read More …

bear

Always feel that the baby is disobedient? It’s all because you didn’t do these three things.

You are patient and talk about picture books [with both voice and emotion]. The baby can’t sit still for 3 minutes and runs around the house. You have taught the four numbers of 1, 2, 3 and 4 for more than half a year, but the baby just doesn’t know that 4 is bigger than 1. … … Most of the time, mothers are very helpless and feel that they will never be at the same point as their babies. Sometimes it takes a lot of effort to teach things that the baby will do after a while. Sometimes the baby can’t understand the simple truth. Do mothers feel exhausted but helpless? So how can we educate our babies and Read More …

bear

One picture reads, one hand easily grasps the weight of food,

When a nutritionist recommends you, you should eat 300 ~ 500 grams of vegetables, 200 ~ 350 grams of fruits, 50 ~ 150 grams of whole grains and coarse cereals every day… Do you think, a face of stupid force? How many grams is this? How many grams is it? Dr. Clove teaches you a clever trick. As long as you use your hands well, it is a universal scale.