Tag: Calcium Supplement

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Calcium supplement should take advantage of young age! This is the real calcium supplement food list!

Doctor Clove often hears: I am still so young that I don’t need to worry about osteoporosis. This is a big mistake! [Calcium Supplement] Starting from Young Age Many people think that osteoporosis is only a matter for the elderly, which is actually a big mistake! You know, people’s bone mineral density reaches its peak around the age of 25 and then starts to decline slowly in their 30s. If you don’t pay attention to calcium nutrition and are too lazy to exercise when you are young, your bone base will be poor and your risk of osteoporosis will be much higher. Not to scare you, there are not many 34-year-old osteoporosis patients now. From infants to the middle-aged and Read More …

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Is bone soup and chicken soup from what really nourishing?

Is the small day of three dishes and one soup a day especially moist? Especially now it is cold, a bowl of hot soup is almost warm from the stomach to the heart. However, is drinking soup a good habit for everyone? Bone soup and chicken soup from what, besides delicious, can they really be [greatly supplemented]? Dr. Clove has something to say… Soup is not as simple as water! It may be salt-rich and fat-rich. The soup, soup, water and water drunk before and after meals can be said to be soup, such as various sweet soup, salty soup, seafood soup, cream soup, porridge soup, tea and even water. However, what you drink more in your life is probably Read More …

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Parents’ delay in doing these things will really harm the children!

Although growth is a process of letting nature take its course, there are things that should be done for children in different periods. If you miss it, it may not only get twice the result with half the effort, but also cause some bad consequences. Do the right thing at the right time, don’t delay the growth of children because of adults’ negligence. First, play on your stomach The newborn baby sleeps most of the day, and the rare waking time is either lying down or being held. Adults are always worried that the baby is too young to let him lie prone. In fact, the first day the baby returns home from the hospital, he can play on his Read More …

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Bone mineral density test can know whether the baby is calcium deficient. Is this what [high technology]?

A few days ago, a parent and I said that when taking the baby to the physical examination, they were required to have a bone mineral density test. Moreover, the test results show that the bone mineral density is low and calcium supplement is needed. Is bone mineral density test what? Today, Dr. Clove will tell you what is going on. What is a bone mineral density test? Bone mineral density, also known as bone mineral density, refers to the bone mineral content per unit area. Because the main component of bone minerals is calcium, bone mineral density has become an important objective indicator to evaluate bone calcium content. The purpose of measuring bone mineral density is to determine bone Read More …

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Are you one of these two kinds of eating methods that can make people lack calcium?

When it comes to calcium deficiency, some people always show disdain: How can I lack calcium when I am so young? Dr. Clove can only say: People who think so are not too young. In fact, according to our Chinese eating habits, insufficient calcium intake is a common phenomenon, and the symptoms caused by key calcium deficiency are often not obvious. When osteoporosis is found in their 30s and 40s, the best time will be missed. Is it what who let the calcium in our bodies sneak away? I’ll talk to you today. These two kinds of eating methods can really make people lack calcium. 1. The taste is heavy and there is too much salt. The salty taste of Read More …

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It is a pity to use it to supplement calcium, which is economical and effective. I don’t know.

There is a question that has been raised by many people: Physical examination results found that I have osteoporosis, eat some what is good? Indeed, osteoporosis is not uncommon for middle-aged and elderly friends. After middle age, women’s estrogen level decreases, bone calcium loss increases, and osteoporosis is more likely to occur. The bone mineral density and bone mass of men are higher than those of women, but many men do not pay attention to developing healthy living habits, smoking and drinking, big fish and big meat, and being too lazy to exercise, which will promote osteoporosis. It is understandable that all kinds of harmful factors add up and bones age ahead of schedule. Many people want to regulate osteoporosis Read More …

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Is it the most dangerous to be what at night? The third thing is being done by a lot of people

Do you know that the most dangerous time of the day is what time? The answer, of course, is: at night. A casual search for things that cannot be done at night will lead to various results: Eating ginger late is like arsenic! Apples at night are poisonous apples! Exercise at night equals chronic suicide! … … The danger [at night] was felt across the screen. Is there really such a big difference between doing these things at other times and at night? Is it the most dangerous to be what at night? This time we will have a good talk. Exercise at night equals chronic suicide? This sentence cannot be said to be completely wrong, after all, it does Read More …

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There is much foam in urine, which indicates that the kidney is not good? Four Issues Concerning Kidney Health

The ancients said: With copper as a mirror, one can dress properly. Taking history as a mirror, one can know the rise and fall. In fact, [taking urine as a mirror], you can also know some physical health conditions. Why don’t you go with Dr. Clove today? There is much foam in urine, which indicates that the kidney is not good? In fact, bubbles in urine can really explain some problems, but the key is not to see how many bubbles there are, but to see- How long can bubbles live? Under normal circumstances, the foam in urine will dissipate quickly. When the composition of urine changes, such as more organic substances such as protein and glucose, the surface tension Read More …

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Calcium deficiency, don’t rush to take calcium tablets! Don’t make these 4 calcium supplement mistakes again,

Calcium is one of the key factors that determine bone health. Calcium in bones grows slowly but irreversibly with age, sooner or later, and most people will have bone health problems of one kind or another, especially the middle-aged and the elderly. Now, more and more people realize the importance of calcium supplement. However, nutritionist Wang Xingguo found that many people have misunderstanding. The four mentioned below are the most common. Calcium supplement is to eat calcium tablets, wrong! Taking calcium tablets is not the best way to supplement calcium. You should first consider supplementing calcium through food. The preferred calcium supplement food is milk and dairy products, including milk, yogurt, milk powder, cheese, etc. Milk and dairy products are Read More …

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How long is it best to exercise every day?

Moving too little and moving too much is not good for your health. After all, your body needs rest to recover and your muscles need to grow during rest. Too much exercise or too much exercise and too much exercise intensity may not only lead to worse results, but also lead to a series of problems such as decreased resistance and sports injuries. According to the recommendation of the American Association of Sports Medicine, the recommended exercise frequency for normal healthy adults is 3 ~ 5 days per week. The recommended amount of exercise per day is 30 ~ 60 minutes. If you want to lose weight, the time can be extended to 60 ~ 90 minutes per day. After Read More …