Tag: fitness

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This kind of underwater exercise is more slimming! Even if you can’t swim, it will be useful.

Summer has arrived, are you still worried about not finding suitable fitness and weight loss exercises? I want to keep fit but I am afraid of sweating all over, and I don’t like to be exposed to the sun, right? Running, calisthenics and cycling all seem to be a little unbearable. Therefore, swimming, which can not only cool down the summer heat, but also exercise the body, naturally becomes the first choice. That can’t swim, what should I do? Don’t worry, swimming is not the only underwater exercise choice that can lose weight. Underwater Exercise Makes Weight Loss More Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Read More …

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Healthy abdominal wheel or reduced abdominal wheel? Fitness enthusiasts deserve this little prop.

The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …

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Rope skipping: the most economical way to lose weight

More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …

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Hungry at 10 o’clock in the evening, should we eat?

Whether it’s a hard-working white-collar worker who has to work late into the night, a party queen who likes to go to bars and revelry at night, or a fitness worker who has to exercise at 90 o’clock in the evening, there may be the same problem: me! Hungry! So it’s already 10 o’clock in the evening. I can’t sleep without eating. I’m afraid I’ll gain weight after eating. Can I eat? Before making a decision, you’d better ask yourself 3 questions. Are you doing what at 10 pm? If you are watching a movie, lying down and brushing your cell phone, chatting with friends… Then your energy consumption will obviously not be very high. Therefore, you don’t need to Read More …

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You may not have reached the plateau of weight loss at all, don’t cheat yourself!

I run 5 kilometers every day, eat very little, and the food is very healthy, why don’t I lose any weight? This may be a problem for many friends who lose weight, and most of them have heard the word “plateau” and feel stuck in the bottleneck. However, if the weight or body fat rate no longer changes, is it really a plateau? Ask what first, then why. What is [plateau] Generally speaking, plateau will only happen to athletes of higher level. For bodybuilders, their plateau period is that they cannot gain muscle or body fat. The premise is that they have been training very hard and exhausted all kinds of training methods. Pay attention to two key points: High-level Read More …

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A staircase is used well and can hold a gym!

There are always 10,000 reasons why you don’t want to go out for sports. It’s raining outside, forget it. The smog is too serious, forget it. If you are in a bad mood on a cloudy day, forget it. In short, it’s not that you don’t want to exercise, it’s really that objective conditions don’t allow… It doesn’t matter, Dr. Clove has helped you figure it out. Stairs (steps) can be seen everywhere in life: stations, overpasses, office buildings, residential areas, etc. If you take these stairs seriously, you must have enough exercise. As long as there are stairs (or steps), you can exercise at any time. You can warm up first by two or three minutes of [opening and Read More …

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How do you eat before and after exercise? Look at this article and you will know

Eating before and after exercise will make you fat and affect your weight loss? Losing weight does not conflict with eating before and after exercise. If you feel hungry after exercise and it takes a long time to arrive at the dinner time, a moderate diet supplement can strengthen the muscle recovery speed, help to better control the appetite of the next meal and avoid overeating. If you go out for a walk or ride a bike to buy a dish, of course you don’t have to eat. However, if it is running or resistance exercise, fasting exercise will reduce the fitness efficiency. Although some studies have shown that fasting exercise increases fat consumption, in order to avoid hypoglycemia, it Read More …

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The warm-up postures taught by the PE teacher may have been wrong!

When we go to school, physical education must be everyone’s favorite course, just as the so-called [childhood that has not been occupied by the head teacher is an incomplete childhood], every time we go to the hard-won physical education class, it is really easy to make people feel lost and recovered. However, you may not have noticed: The warm-up posture taught us by the PE teacher in those days may have been wrong and there was a risk of injury. So this article, let me show you the wrong warm-up posture we did in those years. Wrong Posture 1: Neck Surround ▼ Around the neck, back and forth, left and right, have you done it? If you sit for a Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …