Tag: fitness

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People will feel happy after running, which is the same as smoking marijuana!

For people who don’t exercise very much, intense exercise may bring a lot of discomfort, but they will definitely feel an unexpected sense of excitement. Usually after a long exercise, people will feel relaxed physically and happy mentally. Why is this happening? Magical [cannabinoid] Scientists have long believed that people’s pleasure after running is due to endorphins and related hormones released by the body, which relieve pain and activate the reward system in the brain. However, researchers recently found that endorphins cannot pass through the blood-brain barrier (it blocks the brain and other parts of the body), so this must not be the reason for physical and mental pleasure after running. Scientists have discovered the cause of this phenomenon-a special Read More …

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The movement of science is as simple as this: simplify the complexity and follow one’s inclinations.

Wearable devices are flooding into our eyes under the banner of “bonus points to health”. Are these new products used by technology companies to atone for the sins of our generation that have almost destroyed the health of our generation with computers and mobile phones in the past ten years? How can we make full use of new equipment to exercise more effectively and get rid of those [computer diseases] as soon as possible scientifically? Recently, a technology company has launched a series of watches that detect the wearer’s heartbeat frequency through heart rate sensors and other components. Compared with the early wearable devices that only had the function of simply counting steps, the device can measure heart rate more Read More …

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On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

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By doing this, it is easier to stick to running.

When I went out for a morning run, I can always meet a hemiplegic uncle in the community who is walking slowly and doing rehabilitation exercises. Every time he sees me, he is not very quick to say: “good, good, good, it’s too good for you to insist on exercising. I didn’t exercise when I was young. Now like this, my heart is blocked and my head is blocked…” Do you think it is more difficult to run for ten minutes than to drink ten glasses of wine? Don’t doubt yourself, As long as we proceed step by step and avoid unnecessary sports injuries, Within three months, You can take the formidable distance from the previous college physical examination, Just Read More …

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Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …

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Why is avocado praised to heaven?

With the popularity of healthy diet and fitness, avocado, a small and fresh food, has changed from unknown to “net red” in the catering industry. It seems that whenever avocado is mentioned, it becomes a synonym for healthy diet. Is this really worthy of the name, or is it everyone’s hype? Don’t take fruit for calories Although the name is avocado, it has nothing to do with cattle. Avocado is also called avocado, which is called avocado because it tastes like butter. As a kind of fruit, butter is really a wonderful flower. No matter in taste or nutrition, it does not look like a [serious] fruit. In my impression, the fruit should be sour and sweet, with juice overflowing Read More …

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Not eating staple foods may make you lose weight faster, but these risks must be known.

Have you ever heard of [losing weight quickly without staple food]? Have you ever heard of [Copenhagen Diet]? Have you ever heard of [eating meat to lose weight]? In the weight loss and fitness circle, a kind of weight loss method that relies on eating meat and fat is becoming popular in recent years. They also have a [Gao Da Shang] name: ketogenic diet. What? Can you lose weight by eating meat and fat? Sounds amazing, doesn’t it? Today, Dr. Clove unveiled the mystery of ketogenic diet for everyone. Ketogenic diet is what? In a nutshell, this [ketogenic diet], which you are obsessed with and legendary for weight loss, is a high-fat, low-carbohydrate and moderate-protein diet. In a normal person’s Read More …

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This is recognized as the most effective weight loss exercise with comprehensive exercise effect and the highest efficiency.

If there is a kind of movement, it does not need any equipment and can be carried out anytime and anywhere. It can be used not only for physical fitness test, but also for improving physical fitness. And it can use almost the main muscles of the whole body… It must be Burpee. Is what Burpee? Bobby, this move, Was invented in the 1940s, Originated from American exercise physiologist Royal Burpee. At first, it was used to test the physical fitness of ordinary people. Due to its high efficiency and simplicity, it soon became the physical fitness test [standard] used by the US army to gather soldiers during World War II. Today, it is still a very convenient method to Read More …

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Teach you 7 minutes of exercise. No time is no excuse.

What is a 7-minute exercise? The 7-minute exercise method is a group of High Intensity Fitness Circuit (HICT) with 12 important movements. It can effectively exercise the main muscle groups of the body and perfectly combine aerobic training and resistance training. It is time-saving, effective and scientific, and has also been strongly recommended by the American Sports Medical Association (ACSM). How to complete the 7-minute exercise? In about 7 minutes, complete 12 movements, each taking 30 seconds and repeating 15-20 times. After completing one action, rest for 10 seconds before starting the next action. By analogy, after completing all the movements in 7 minutes, you will obviously feel faster breathing and faster heartbeat. According to your personal situation, you can Read More …

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Rowing machine: efficient aerobic exercise, fast burning of fat, strengthening heart and lung function

Dragon Boat Festival, Dragon Boat Race. Dr. Clove came to talk to fitness enthusiasts about how to have a pleasant [boating] at home without rivers or lakes. If you saw a foreign program < The Biggest Loser > > in your early years, you may have a little impression on rowing machines. However, more sports-loving friends saw Frank using the rowing machine in the American TV series House of Cards, which contained several sets of complete side shots, and only then did they remember the rowing machine more deeply. Sitting Rowing Device ≠ Rowing Machine If you use the rowing machine for the first time, you may not feel any tiredness, but you just feel that the trapezius muscle from Read More …