Tag: Nutrition Department

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Can you tell the difference between these true and false [carcinogenic foods]?

Believe that [disease comes from the mouth] is no stranger to everyone. If cancer occurs from eating, it is not what we want to see. It is not difficult to understand why the list of legendary [carcinogenic foods] is getting longer and longer. Overnight tea, thousands of boiled water, coffee, etc. have all been labeled as [carcinogenic foods]. So, which foods are [carcinogenic foods]? Are these [carcinogenic foods] not edible at all? Today, Dr. Clove will tell you about [carcinogenic food]. These foods, rest assured The following foods, which have been held up by [carcinogenic] hats all the year round, are actually wronged by people [thinking too much]. Step 1 Tea at Night Rumor has it that the nitrite content Read More …

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Eating too much grain hurts your brain? Some Truths about Gluten-Free Diet

If someone tells you that one in 12 Chinese cannot eat bread, steamed buns, noodles, dumplings, biscuits and cakes, would you feel what? This is not a casual question, but there are always these rumors in the Jianghu: Eating too much grain and pasta will damage the brain. Up to 8% of the people in China are not suitable for eating grains such as wheat. These people will suffer from indigestion or, more seriously, depression if they eat wheat. Not eating wheat can control type 1 diabetes. … … Everyone who cannot refuse pasta or wheat should know the truth about wheat. Is it true that anyone can’t eat wheat? Yes, but very little. The first is wheat allergy. That Read More …

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There are both fish and vegetables. To deal with picky babies, this supplementary food must be tried.

Babies are picky about food, which is a headache for many precious mothers. Fish, vegetables, eggs… Clearly know that these foods are good for the baby, but the baby just doesn’t eat them. It’s really sad. Don’t worry, Dr. Clove has found a good friend and nutrition expert Yang Dong to introduce a nutritionally balanced and delicious complementary food so that the baby can eat all kinds of ingredients in one bite. The mother no longer has to worry about the baby’s eating ~ This complementary food is so great! 1. Rich DHA and various nutrients Salmon: Salmon is rich in DHA, which is helpful for the development of baby’s visual and motor functions. Broccoli: It is rich in B Read More …

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Baby calcium supplement this way, according to the age calcium supplement recipe, quickly collect

There are always many parents who worry about their children’s calcium deficiency. In fact, babies supplement a proper amount of vitamin D every day and pay attention to a balanced diet, which can completely meet their children’s calcium needs and do not need additional supplements. Click to read: calcium supplement or vitamin D supplement? Don’t make a mistake However, how needs parents to make great efforts to ensure sufficient calcium in their children’s daily diet. Today, Dr. Clove invited his good friend, Hot Mom Li Liangli, to share with you the calcium supplement recipes for babies of different ages. Parents should learn them quickly. Less than 6 months For babies in this period, breast milk (or formula milk) is the Read More …

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Raisins are dirty and should be washed before eating? How many of the 10 common sense of life can you answer correctly?

There is always a lot of [common sense of life] in life, which is not a big problem in what, but there are always doubts in my heart. Dr. Clove picked out some common problems in life today to share with you. For the following 10 [common sense of life], your answer is what? Raisins are dirty and must be washed before eating? Although eating raisins does not spit raisin skins, whether to wash them before eating also scores. If you buy it in bulk, wash it before eating it. If you buy it in sealed packaging, you can eat it without washing. Packaged food has strict hygiene requirements. It needs to be professionally cleaned before packaging. There will be Read More …

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Does drinking yogurt help digestion? Do you want to lose weight? Top 10 True and False Rumors about Yogurt

Yogurt is always inexplicably burdened with various nutritional pressure. The following rumors have been heard more or less by everyone. Which of the above statements is true? Which are fake? Dr. Clove said one by one. Milk is not as good as yogurt Not necessarily. In theory, yogurt is indeed better than milk. From milk to yogurt, nutrition is not lost, and some living bacteria can bring some additional benefits. However, the problem is that the yogurt we buy in supermarkets usually belongs to [flavor yogurt] with high sugar content, and the most typical sign is that the ingredient list contains white sugar. The more sugar, the lower the overall nutritional value. The sugar added to [flavor yogurt] is enough Read More …

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Banana relaxes bowels, red dates enriches blood… How many of these classic diet lies have you believed?

Every time I want to eat bananas quietly, someone will always ask you inappropriately: hey, you are constipated too… Indeed, there are often some dietary precepts (lies) in life that do not know why but always feel very reasonable and treat as truth. After taking it seriously for many years, it was discovered that it was all fake. Let’s first look at the truth of these classic lies. The reason why bananas will become the legendary “laxative” little expert is largely because “shape supplements shape”. In fact, the two major factors for relieving constipation-dietary fiber, sorbitol and other short-chain carbohydrates, bananas are no more prominent than other fruits, and the overall effect is far less than that of fruits such Read More …

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Drink milk to help sleep at night? Is the right time to drink milk what?

-I heard that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy after drinking in the morning? -I heard that there must be a cup of milk in the morning to strengthen breakfast nutrition. Can I drink it when I am hungry that night? -Heard that drinking milk on an empty stomach is not good? Sometimes I am too busy to eat. I have a box of milk on hand. Can I drink it? -I heard that don’t drink milk when eating, is it to drink milk before eating other foods, or to eat other foods before drinking milk? … … Is this [listening] too much? Dr. Clove Read More …

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Bananas can prevent hypertension, provided you eat 11 bananas a day.

Do you have this feeling? When it comes to bananas, they are either rich in potassium, which can lower blood pressure, rich in dietary fiber, which can moisten the bowels and relieve constipation, or diet food, which is delicious and fun. Dr. clove really doesn’t know whether to cry or… to cry. About banana [stereotype], look at how many mistakes you have made. Bananas Prevent Hypertension? 11 required If bananas can prevent hypertension, the premise is: eat 11 bananas a day. This is really not a scare. Dr. Clove, let’s give you a math lesson first. It is known that 1: To effectively prevent chronic diseases such as hypertension, you should eat 3600 milligrams of potassium every day. 2: The Read More …

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If you eat breakfast and dinner backwards, you can lose weight! There are three key points

Three Difficulties in Philosophy: Who Am I? Where am I from? What for breakfast? Hey, didn’t you still have what for lunch last time? No matter, this big night, we have to talk about what for breakfast tomorrow. Dr. Clove asked everyone: Do you know that a very popular [dietary revolution] abroad is called Dinner for Breakfast, Breakfast for Dinner, which means: Dinner is served as breakfast, and breakfast is served as dinner. Why is this? Three meals a day, the happiest things every day, many people really did wrong. Breakfast? The bed can’t get up, get up too late to eat, just fool a few mouthfuls. Lunch? Either it is the canteen, or it is takeout, or… it is Read More …