Tag: running

bear

The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

bear

Can wearing knee pads really prevent knee injuries caused by running?

Running is all good, only hurting the knee. Knee, can be said to be a permanent pain for many runners. However, in fact, it does not mean that if you have the right posture, shoes and warm-up stretching, your knee will not feel uncomfortable immediately. Running knee is not actually a [running] problem, but it may be that you do not have enough foundation and leg muscle strength to bear the pressure [others can bear]. On top of all the correct running skills, one must remember: step by step, not bravado. To avoid sports injuries, what anyone should do is: Correct exercise habits (warm-up, etc.), reasonable running dress, standard running movements, and sufficient strength, coordination and flexibility training So, besides Read More …

bear

Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …

bear

Running to lose weight, have you considered your knee joint?

Haruki Murakami’s book “When I Talk about Running, I Talk about what” triggered a wave of sports. Murakami, a long-distance runner, wrote: “You don’t need others to help you, you don’t need any special equipment, and you don’t have to go to specific places. As long as you have a pair of running shoes and a good road, you can run happily.” After seeing such encouragement, many people began to make up their minds to be a runner from tomorrow on. Is running really as simple as it looks? As a civilian sport, running has low investment and high return, and has no expensive fitness cost. It has many advantages: limb swing, driving the whole body to participate, heart and Read More …

bear

Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …