In order to have a good cardiovascular and cerebrovascular system, the following points should be done

1. Control blood sugar, blood pressure and blood lipid levels Abnormal blood sugar, blood pressure and blood lipid levels will increase the risk of atherosclerosis, thus increasing the risk of stroke. According to the doctor’s requirements, regular examination, through drugs, diet, exercise to make them within the normal range. Step 2: Exercise appropriately Exercise for at least 30 minutes a day, which can be completed in one day. Of course, it is best to consult a doctor before exercise, whether your current situation is suitable for exercise and what kind of exercise method is suitable for. Recommended sports include walking, jogging, cycling, Taijiquan, swimming, etc. 3. Low-fat, low-salt diet Low fat here refers to reducing the intake of saturated fat Read More …

Stroke: The Sworn Enemy of Human Happiness

Stroke is a very old disease, Records and descriptions can be found in both eastern and western traditional medicine. < < Huangdi Neijing > > is the earliest classic of oriental medicine known to all. Medical Origin is recognized as the beginning of western medicine, In both books, stroke is described as a disease. At that time, people attributed the cause of stroke to the element [wind] or the invasion of evil spirits. However, today we already know very well that The cause is a failure in the cerebrovascular system that supplies blood to the human brain. In modern medicine, We have summed up this kind of disease as: Cerebrovascular accident. Of course, there is also a more popular name Read More …

Stroke, what should I do?

Will there be what after stroke? Stroke is likely to occur when the following conditions occur: (1) Limb numbness and inflexible movement; (2) the mouth angle is skewed to one side; (3) sudden decline in reaction ability; (4) Blood pressure rises and falls; (5) Paroxysmal headache and dizziness, which are becoming more and more severe; (6) intermittent paralysis or inability to speak; (7) Lethargy, unable to wake up, or not to shout. In addition to these possible precursors of stroke, some patients will also suffer from severe jet-like vomiting, general convulsions, incontinence and other symptoms. What should I do if I suddenly have a stroke? Send to the hospital immediately or call 120 If you find someone around you with Read More …

Here are nine questions about stroke

1. Improper exercise increases the risk of stroke When we treated the patients clinically, we found that many elderly people suffered from sudden hemiplegia during morning exercises. Many of them suffered from chronic diseases such as hypertension, diabetes and hyperlipidemia at the same time, and the high incidence of cerebrovascular diseases was from early morning to early morning. Cold weather, easy to cause cerebral infarction. If in such a morning, get up early to exercise, strenuous exercise, blood will increase in limb muscle distribution, brain blood supply decreased, more likely to induce cerebral infarction. Recommendation:The elderly should not exercise too early or intensively, but should exercise moderately. 2. Don’t be too superstitious about health care products Health care products are Read More …

One head and two big, headache alert stroke!

One is the first two? Feeling that this head is not your own? Feeling like my head is going to explode? This is not a sign of stroke, is it? What are the manifestations of stroke? STEP 1 Severe headaches Headache caused by stroke is usually very serious and will make you feel the most painful in your life. 2. Unilateral myasthenia One or both sides of the body are weak or unable to move. Can’t hold things in your hand well, such as cups, bowls, chopsticks, books, mobile phones, etc. 3. Language barriers Can’t express what you want to say well, speak vaguely or nonsense, or can’t understand what others are saying is what. 4. Visual impairment One eye Read More …

The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

Young man, don’t let the stroke find you!

For a long time, [Stroke] is considered to be a common geriatric disease. Thanks to the progress of modern medicine, the death rate from stroke has decreased year by year in many areas, but the number of strokes is increasing. For example, in the United States, although the death rate from stroke has dropped from 4th to 5th among all diseases, one stroke occurs every 40 seconds on average. However, other research results on stroke are very disturbing: the incidence rate of stroke among young and middle-aged people is increasing year by year. Young people suffer from stroke, which is different from what? Ischemic stroke is the most common type of stroke. It is mainly because the arteries supplying blood Read More …

How, family members of schizophrenic patients, better care for patients?

[Recovery is a unique personal experience, This experience includes changing the individual’s attitude, values, feelings, goals, skills and roles. Through these changes, the individual suffering from mental illness can enjoy the satisfaction and hope of life within the limitation of the disease. In other words, recovery means that the patient can live a meaningful and purposeful life despite the influence of the disease.]

Why didn’t you know before? Video games have so many benefits!

For you who like to play games, you must not have heard less of such words as the following- Is playing games important or learning important? Can playing games get you into college? Can playing games be used as food? Many parents and teachers always bitterly equate video games with the promotion of violence, but is playing games really so [unbearable]? The fact is that mothers also make mistakes. Scientists tell us that playing video games properly can add points to many aspects of the body and play new heights of health. More active brain Some video games can make the areas of our brain responsible for managing spatial navigation, memory formation, strategic planning, fine hand movements and other abilities Read More …

Every patient with high blood pressure should know about stroke.

Stroke is a very dangerous complication of hypertension patients. In addition to controlling blood pressure, it is also very important for hypertension patients to know some common sense about stroke. Stroke ≠ Headache Many hypertension patients will have headache symptoms, but there is no inevitable connection between headache and stroke. There is a difference between stroke and common headache discomfort: The degree of pain is generally very severe, and many patients describe [the most severe headache in my life]; One side of the limb may be inflexible in movement, weakened in strength, unable to hold the cup, bowl chopsticks, books and other objects in his hand; Abnormal speech and walking; Can’t see clearly, or blind in both eyes or monocular. Read More …