Author: bear

bear

What about being injured by firecrackers?

During the Spring Festival, it has been a tradition in our country for nearly a thousand years to say good-bye to the old and welcome the new. Although firecrackers can indeed add a lot of festive atmosphere, if you don’t pay attention and get injured, this festival will not be easy. The best way to avoid injuries is not to set off firecrackers. However, adults may be able to listen to this sentence, but children may not be able to understand it. After receiving the New Year’s money, I went straight to the firecracker stand. This was one of the necessary items for me to celebrate the Spring Festival every year when I was a child, and I was injured Read More …

bear

What is psychological counseling?

I once asked one of my consulting teachers that what’s natural process can most vividly describe the whole process of human spiritual growth. He said, it is probably the process of caterpillars turning cocoons into butterflies. There is a caterpillar… There is a caterpillar, it is not ugly, but it is covered in furry thorns. These thorns are so prickly that others are reluctant to approach them. Sometimes the caterpillar will be pricked by its own thorn if it is not careful-I know this sounds unreasonable, but the fact is that the caterpillar is also worried about it. Caterpillar has always dreamed of becoming a green worm, because the color of cabbage caterpillar is fresh and tender, the skin is Read More …

bear

Physical and mental exhaustion? Do [body scan exercise]!

Each of us has probably had such experiences. When we are in a bad mood for a long time, we somehow easily catch a cold and have a fever. When we are in a bad health, we are also depressed and cannot lift our spirits if we want to be a what. Although [body] and [mind] are two separate words, there is a great connection between them. Studies in modern psychology, neuroscience and medicine have found that many of our physical changes can affect our psychology, as can our emotional changes. Stress Affects Physical Condition We all know that long-term stress is the enemy of physical and mental health. If we want mental health, we must first pay attention to Read More …

bear

Taking a vacation is even more tiring? You need real [relaxation]!

We know that human body and mind are one. From a physical point of view, what ways can we help maintain our mental health? The first thing is to learn to relax. What is [relaxing]? When it comes to relaxation, many people know its importance, but when it comes to actual operation, they don’t know what to do. Almost every time after a big or small vacation, some people complain that they feel more tired than before after resting at home for a few days. Let’s not mention those friends who spend their vacation time doing housework or traveling, even if they have nothing to do at home for two days, why are they still so tired on Monday morning? Read More …

bear

Do this exercise more often so that pessimistic thoughts no longer influence our emotions.

Is there a how connection between our thoughts and emotions? Thoughts and beliefs shape how we feel Our thoughts and beliefs have infinite power. They often dominate our emotional feelings and practical actions. Even in the same objective situation, due to different ideas, we can have completely different emotions. If you don’t believe it, you can give it a try now. Now, close your eyes and imagine this scene after watching it: You bought a pair of beautiful new sunglasses and wore them to the park. You sit on the bench reading a book, take off your sunglasses and put them beside you, and then wander happily in the world of the book. Just as you were looking at it, Read More …

bear

Diabetes Recipe West Lake Beef Soup

Thickening cooking is a great invention of the Chinese people. Thickening can make dishes glossy and shiny, which makes people have appetite at first sight, especially in restaurants and banquets. Moreover, the sauce inside is full of seasoning taste of the dishes and will be more rich. However, the raw material for thickening is pure starch, which expands rapidly when heated with water and has a relatively high blood sugar reaction. Many friends will begin to struggle and dare not drink soup. In fact, there is no need to worry so much. Unless the starch in the thickening is very thick, it is recommended to avoid eating it, reduce it, or rinse it with white water before eating it. Generally Read More …

bear

In the era of having a second child, older women face what risks in giving birth again?

Since the full liberalization of the two-child policy, the number of women who went to the fertility clinic for consultation has also increased at once. Among the people who came to do consultation, the two kinds of situations are the most, that is, the elderly women (> 35 years old) and the women who have had cesarean section, accounting for more than 80% together. The problem of older age In medicine, pregnant women over 35 years old are called elderly pregnant women. No matter how healthy your body is, no matter how many times you are pregnant, as long as you are over 35, you can be classified as a high-risk pregnant woman! The reason for this division is that Read More …

bear

Diabetes patients want to eat sweets, how to choose various sugars?

Adding Sugar-The Killer of Obesity, Diabetes and Dental Caries According to the World Health Organization (WHO), [Free sugar] refers to monosaccharides and disaccharides added to food by manufacturers, cooks or consumers, plus sugars naturally occurring in honey, syrup and fruit juice. Monosaccharides have one sugar molecule and include glucose, galactose and fructose. Disaccharides have two sugar molecules. The most widely consumed disaccharides are sucrose or granulated sugar. However, sugar in whole fruits and vegetables is not included. We have compiled a table to let everyone know the characteristics of common added sugar. Sweeteners-Not the Solution Compared with added sugar, sweeteners are not carbohydrates, which will not cause dental caries, increase blood sugar and contain no energy while providing sweet taste. Read More …

bear

Who said that emergency contraception can only be taken three times a year? If you should eat, you have to eat!

Young man, did you take protective measures yesterday on Valentine’s Day? The routine contraceptive method is nothing more than [you set me up and I take my own medicine (short-acting contraceptives)], but if neither of you had any what protection measures last night and had no plans to have children, you should consider taking emergency contraceptives. However, there has been a saying that emergency contraception can only be taken three times a year at most. Why can’t it be more than three times? Because eat too much [light menstruation irregular, heavy infertility]. It sounds scary, is it really the case? Let’s talk about some of the most concerned issues about emergency contraception. Note: What we want to say here is Read More …

bear

People with gout also pay attention to fruits.

When it comes to dietary taboos for gout, we all know that high purine foods such as seafood and animal viscera need to be strictly restricted, while low purine vegetables and fruits can be eaten more. However, in the face of a wide variety of fruits with colorful colors and numerous tastes, how to choose and how to eat them? Effect of Fructose on Uric Acid Many people know the effect of purine content on gout, and often ignore the effect of fructose on uric acid, the [culprit] of gout. No matter healthy people or gout people, eating food containing a large amount of fructose can cause the increase of blood uric acid. This is because fructose enters the human Read More …