Does diet affect mental health?

More and more studies have found that a nutritious diet is not only good for the body but also good for the brain. As a result, [nutritional psychiatry] was born. Every year, nearly a quarter of Americans suffer from some type of mental illness. By 2020, depression will be the second-largest disease after heart disease, not just for adults, says the Centers for Disease Control and Prevention. Half of chronic mental illness starts at the age of 14. Today, more than 17 million children in the United States suffer from mental illness. The concept of progressive development Some studies have explored the relationship between diet quality and common mental disorders, including depression and anxiety in adults and children. The President Read More …

Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you

For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …

How to ensure that you will not be disabled for a long time? I’ll give you a copy of the ancestral treasure book… … …

Do you or the people around you have such experiences: When I was a child, I was quite handsome. When I grew up, I changed, especially my face, commonly known as [long disability]. In fact, I can’t continue to become beautiful and beautiful, but I can’t just blame eating lotus root (ugliness). Many living habits play an important role. Today, our “short-term treasure book” starts with the story of a rabbit… This is a little fresh meat rabbit. He works and sleeps regularly and often exercises. Does he look cute at this time? Don’t stay up late The effects of staying up late on the body can be varied. Dark circles, thinning skin, fine lines, memory and reaction speed decline, Read More …

Smoking is a bad habit that hurts the kidney. Some people hurt it several times a day.

Friends often come to ask, my kidney is not good, how should I eat it normally? What should I eat to supplement? Where does the kidney rely on food to supplement it? Clearly, it is hurt by bad habits one by one. Some bad habits are repeated many times a day, for example, smoking. Some smokers’ friends must be unconvinced: I know that smoking hurts the lungs. Where will smoke go to the kidney? ! Dr. Clove will tell you the answer. Yes, smoking really hurts the kidney! Studies have long said: Smoking 5 more cigarettes a day increases the risk of serum creatinine increase by 31% within 3 years compared with non-smokers. Both men and women smoke more than Read More …

Do you have 9 bad habits to accelerate aging?

In the mirror, we are tortured beyond recognition by [years] day by day. Is it really just the reason of years? No! Many bad daily living habits will accelerate the process of aging, such as eating wrong food, bad sleep habits, misuse of cosmetics, which will even affect people’s life span. Here are 9 bad habits of accelerating aging, which you may repeat every day. 1. Extra Long Plan Task List Imagine: As soon as you get up every day, what greets you is not a nutritious breakfast, but a long list of task plans. From the first moment of waking up, you are under heavy pressure. Some studies have found that chronic stress in life can cause the generation Read More …