It is said that a raise in salary can help quit smoking. Do you want to send it to the boss?

Overtime, social parties, staying up late, great pressure, occasionally a cigarette is ok? You threaten me all day long. Is smoking really so harmful? Want to quit smoking, but don’t know where to start? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) So let’s review it together: When busy and tired, does it matter if you smoke one occasionally? Is smoking really so harmful? Is it okay to smoke low tar cigarettes? Does how count as a success in quitting smoking?

The correct posture to accompany the child? Playing with mobile phones really doesn’t work

After working all day, I had a hard time getting off work and had to play with my children? Why don’t you take TV/tablet computer/mobile phone as [nanny] and be happy and relaxed? Many mothers may have learned that this is not good for their children’s language development. Today, we invite teacher Chen Shi, a child psychological consultant, to tell you further that this way of bringing children has what’s shortcomings for children’s psychological development. The mother plays with her child while playing with her cell phone, and the child cannot hear her talking to herself. Such [companionship] is not an effective companionship. Is what an Effective Companion? [Effective companionship] is to accompany children to do some things TA wants Read More …

Rapid Interpretation of the Newly Released Dietary Guidelines for Chinese Residents (2016)

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Compared with the 2007 edition of the guide, the core recommendations for the general population are more concise and concentrated, from 10 to 6, each with eight characters, with prominent emphasis and convenient memory. We will make a quick interpretation of the new and old versions of the guide to see how to eat it in the future so as to be more nutritious and healthy. Core Recommendations of 2016 Dietary Guidelines First, there are various foods, mainly cereals. Second, eat dynamic balance, healthy weight Three, eat more fruits and vegetables, milk, soybean Four, suitable to eat fish, poultry, eggs, lean Read More …

Is it OK to treat hypertension and other symptoms?

Many hypertension friends will have such misunderstanding [although the blood pressure is high, there is no symptom indicating that it is not serious] [no treatment is needed, and no medicine is needed, and treatment will be carried out after symptoms and discomfort, such as headache, blushing and dizziness, are present]. Remind everyone that this idea is very dangerous! If blood pressure rises, it must be controlled early. Once many people have symptoms, it is too late to control them again. The reason is very simple: just like the water pipe in your home is leaking, do you repair it as soon as you find it leaking? Or wait until the wall skin is moldy and peeled before repairing it? Moreover, Read More …

The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

Shake, the life of male nurses is revealed!

Editor’s Note: Every year, May 12 is the International Nurses’ Day. Nursing workers are an important force on the front of protecting everyone’s health and have played an important role in safeguarding the health of the masses, ensuring life safety and promoting social harmony. Most of the nursing workers are women and are praised as [rare] male nurses. Is how’s daily life? Today, let’s introduce it to you.

Don’t like fruit? You have a choice

Someone asked Dr. Clove: My children don’t like fruits and vegetables. Can dried fruits and vegetables be used instead of vegetables? It’s fragrant and crisp. He likes it very much. A screenshot of Zhang Moubao was sent here. In fact, it is not really [dried fruits and vegetables], it should be [crisps of fruits and vegetables] fried at low temperature. Dangdang snacks are good, don’t eat more. However, when it comes to dried fruits, candied fruits and crisps, many people cannot distinguish them clearly. Dr. Clove invited Mr. Fan Zhihong to talk about the true and false [dried fruits]. Dried Fruit: Nutrition of Concentrated Fruit First of all, it must be explained that dried fruits are different from preserved fruits, Read More …

Reducing uric acid and treating gout, many of your concerns have answers here.

Friends often ask [how to treat gout and how to reduce uric acid]? I believe some of them have already seen a doctor, just because the doctor is too busy to explain in detail, so I have a lot of doubts and nowhere to ask. However, some friends found that uric acid was high in physical examination and had not seen a doctor seriously. They were struggling with the problem of whether to take medicine. Other friends, who may have arthralgia such as fingers and toes, heard the word [gout] from other people’s mouths and felt very much like the disease, so they came to a gout doctor for verification. No matter which kind of situation, let’s talk about how Read More …

Menstrual disorder, insomnia, hot flashes, irritability… Do you have all these symptoms?

[Menopause] is not a clear time node, but a transitional period, generally referring to the period from ovarian function to decline until one year after menopause. During this period, ovarian function gradually declines and estrogen secretion gradually decreases. As a result, the periodic growth and exfoliation of endometrium are affected until there is no exfoliation and bleeding, which means menopause. Menopause marks the end of women’s childbearing age. Because of the fluctuation and gradual decrease of sex hormone levels, a series of symptoms will appear in women’s bodies, which is the so-called climacteric syndrome, whose scientific name is [perimenopausal syndrome] (MPS). Menopause usually has what symptoms? Menstrual disorder The most common manifestation of menopause. The cycle is long and short, Read More …