Month: July 2019

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How to slender the calf? All the common questions are here.

How did my calf bulge out? Bulge out a big piece! How ugly! Galloping in the gym for many years, I often hear girls say this sentence. Every time I see the problem of [thin legs], I have a headache. Today, sort out the common problems. Judge the type of calf thickness First, let’s judge which type of calf is thick, so as to give a solution to the disease. The judgment actions are as follows: first tighten the lower leg, then use the index finger and thumb to pinch the skin of the leg; [Muscle Type]: If your muscle lines are obvious and sebum is thin, it is a little difficult to reduce the circumference of your calves. This Read More …

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Do you know that in order to control obesity and diabetes, the U.S. Government actually…

One day, my friend Cat Jie sent a screenshot of her friend Xiao 6 ‘s circle of friends. Xiao 6 said in the circle of friends: Today, I went to a strange hamburger restaurant. The menu was marked with the calorie count of the dish. Seeing an ice cream of 330 (thousands) calories, I didn’t order anything. I also don’t think I will patronize again in the future… What does this restaurant think? The picture she matched was her road map for running 5.26 kilometers outdoors. Think about it, too, very not easy to run more than 5 kilometers, a total of more than 300 kilocalories, an ice cream down, sweat is not left in vain? On the other hand, Read More …

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Three benefits of menstruation: Don’t abandon your big aunt any more!

How is your old friend? At puberty, women have this friend who visits regularly every month, but it is often accompanied by discomfort. Don’t say dysmenorrhea, even if there is no dysmenorrhea, the presence of menstruation towel in those days of each month is really too strong, and it is even difficult to breathe in summer. Perhaps many women have complained, when will they be able to endure such [torture]? But have you ever thought that menstruation still has many benefits. First, the symbol of youth Regular menstruation, on the one hand, also reflects the normal estrogen level of the body. Estrogen is a great contributor to the protection of women’s cardiovascular health by making women’s figure concave and convex, Read More …

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How should hyperthyroidism patients be treated with diabetes at the same time?

When hyperthyroidism is complicated with diabetes, the key to treatment is to effectively control hyperthyroidism as soon as possible while treating diabetes. When the elevated thyroid hormone level is controlled and the symptoms of hyperthyroidism are relieved, glucose metabolism can also be improved. There are three conventional treatment methods for hyperthyroidism, mainly drug therapy, radioactive iodine therapy and surgical treatment, but for hyperthyroidism complicated with diabetes, the choice of treatment methods is different. 1. Drug therapy should increase dose and course of treatment, The selection of antithyroid drugs is basically the same as that of ordinary hyperthyroidism patients, but the dosage of drugs is correspondingly increased compared with that of simple hyperthyroidism patients, and the course of treatment is appropriately Read More …

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The Best Sports in Spring-Flying Kites

There will always be a kite in everyone’s life and a story of flying kites. This traditional leisure and entertainment program is very popular. We all hope to follow the simplicity and purity of [flying kites in the sky and chasing people on the ground] regardless of nationality, race, age and age. Today we will talk about the benefits and precautions of flying kites. What is good about flying kites? Step 1 Rest your eyes If you watch too many mobile phones and computers, you will inevitably feel a little tired in your eyes. This is because if you stare at a close object for a long time, the muscles and ciliary muscles in your eyes will be in a Read More …

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Drinking water also makes you fat? In fact, drinking water correctly can reduce weight.

You must have said that you [get fat even by drinking water], didn’t you? This is not to blame God for not opening his eyes. You are to blame for not drinking the right water for getting fat. Scientific research shows that drinking water correctly can help you lose weight. How to drink water to lose weight? Key 1. Drink water half an hour before meals. Key 2. Drink two glasses of water at a time, totaling 500ml. Before eating, two glasses of water, 500 milliliters, one mouthful stuffy. First fill yourself with water. Remember not to go to the toilet to drain water, this can help you suppress full feeling. Moreover, drinking water has an impact on the cerebral Read More …

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Postpartum alopecia don’t worry, three suggestions can help you

Most expectant mothers during pregnancy have thick hair, but in the months after giving birth to the baby, many mothers will lose a lot of hair and are very worried. What the hell is going on here? Postpartum alopecia is mostly a physiological phenomenon. Women are indeed prone to alopecia in the months after delivery. But don’t worry too much, this phenomenon is very common. The hormone level in the mother’s body will fluctuate after delivery. At this time, the estrogen level will be greatly reduced, causing severe stimulation to hair follicles, thus causing alopecia. However, this kind of alopecia is temporary. As hormone levels gradually stabilize and recover, the hair quantity of most women will return to normal before Read More …

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Can hot dishes be put in the refrigerator? It depends on whether you think of the refrigerator or yourself.

With the popularization of refrigerators, more and more attention has been paid to how to use refrigerators. When we need to store hot dishes, should we put them in directly or put them in after cooling? Two completely different answers can be found on the Internet: some people say [should] put it directly, so some people say [cannot] put it directly but should put it cool first. Before answering the question of whether to play, let’s look at it first: What happened from the time the dish was taken out of the pan to the next time it was taken out of the refrigerator. First of all, food may contain pathogenic bacteria, and heating is an effective means to kill Read More …

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Remember these two numbers, can reduce the risk of cardiovascular diseases by 90%!

According to statistics, 3 million people die of cardiovascular diseases every year in China, with an average of one person killed by cardiovascular diseases every 10 seconds. But in fact, 9 of the 10 myocardial infarcts can be predicted. Six myocardial infarcts, five can be prevented. So, in fact, it is your fault not to live to be 90 years old. How can you live to be 90 years old? Listen to my secret: remember two numbers! 140-6-543-0-268 For friends with diabetes, hypertension and high cholesterol, remember this number: 140-6-543-0-268. 140: that systolic blood pressure reach the standard value of 140 mmHg or less; 6: fasting blood glucose less than 6 mmol/L, glycosylated hemoglobin less than 6%; 543: The total Read More …

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Six Accomplishments an Excellent Doctor Should Possess

The most basic element of a doctor is to have excellent professional knowledge and walk in the Jianghu. After all, it is the foundation of a foothold. With excellent professional knowledge alone, you are still difficult to get along well in this turbulent Jianghu where there are many experts and the world changes. To become an outstanding doctor, you must also master the following six elements. Chef’s Accurate Knife Method I come from a family of chefs and know very well the importance of knife skill to a good chef. After all, the birth of a delicious food is based on exquisite knife skill. For example, like pine nut fish, only with uniform knife skill can fish with uniform thickness Read More …