Tag: Edible Oil

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Illegal cooking oil lurks, can you still eat happily?

When you go out to eat, you are most afraid of encountering gutter oil. Many people think that it is difficult to swallow the gutter oil lurking in the spicy and hot pot they ordered. In recent years, food safety incidents broke out from time to time, many of which are also closely related to gutter oil. Is what gutter oil? Is it harmful to what? How should we avoid eating gutter oil? Is what gutter oil? In fact, there is no consistent definition of [gutter oil]. What we usually call “gutter oil” is a narrow term, which generally refers to the waste oil collected from canals (gutter), that is, the oil collected from greasy floaters in sewers or the Read More …

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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What oil for stir-frying, cold mix and frying? Write down these seven points and you will choose.

What oil for cooking? What oil for cold mix? What oil for stew? Looking at all kinds of cooking oil in the supermarket, even the mother and adult who have been cooking all her life do not know how to choose. It is indeed a kind of worry to choose too many, but it is not difficult to investigate their respective uses in detail. 1. Which oils are suitable for cold dishes and which oils are suitable for hot dishes? What oil is suitable for fried food? Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold dishes or salads. General rapeseed oil and peanut oil can be used for stir-frying. Palm oil, Read More …

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Is fried food really useless?

How is it? Do you feel your index finger moving? These fried foods, genes determine you love them. However, before you eat, you need to know… Five Crimes of Fried Food 1. High fat, high calories Frying will transform low-fat staple foods and vegetables into high-fat and high-calorie foods with a fat content of more than 20%. Eat fried foods regularly and gain weight just around the corner. Step 2 Destroy the vast majority of vitamins Vitamin B1 was almost completely wiped out, while vitamin C, vitamin A, vitamin K, lycopene and-3 fatty acids in fish were greatly reduced after frying. 3. Production of carcinogens On the one hand, the continuous heating of oil will produce some carcinogens, the most Read More …

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There are so many kinds of edible oil, which one should I choose?

Sometimes, there are too many choices, which is really a maddening thing. When you go to the supermarket to buy an edible oil, the shelves are always full of all kinds of packages, all kinds of introductions, all kinds of brands, all kinds of capacities, all kinds of raw materials and all kinds of prices of oil. Looking around, it is a golden piece… It makes you more and more unable to control the small sewing machine in your heart, shaking anxiously and making it difficult to choose… Don’t shake, Dr. Clove, let’s talk about the 8 truths about choosing edible oil, so that you can easily play. Promotional oil can be bought, but only if… The condition is that Read More …