Tag: Dyslipidemia

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Home Taste Oat: The Staple Food for Controlling Blood Glucose, Reducing Blood Lipid, Relieving Constipation and Losing Weight

< < Dietary Guidelines for Chinese Residents (2016) > > >, it is emphasized that daily food should be diversified, especially the types of staple food should pay attention to all kinds of whole grains and miscellaneous beans, and it is best to eat 50 ~ 150g per day. Among all kinds of whole grains, oats are the most recommended. Oats are full of treasures and have many nutritional benefits. 1. Prevention and treatment of constipation There is less than 1 gram of dietary fiber in 100 grams of rice, while oats are especially rich in dietary fiber, reaching 10.6 g/100g. If one or two to three ounces of oats replace ordinary rice in the staple food of three meals Read More …

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Smoked vinegar sterilization, weight loss with vinegar, blood pressure reduction with vinegar drinking, cancer prevention, health care… Are these statements about vinegar true?

Vinegar has always wanted to quietly make a simple condiment to remove fishy smell, relieve greasy smell, enhance fragrance, or make dishes more refreshing and appetizing. However, it is always endowed with various effects and functions. Sometimes, vinegar also feels embarrassed and responsible. Are those statements about vinegar accurate? Fish bones jam throat, use vinegar to solve? When the fish bone gets stuck in the throat, some people will try to drink vinegar, try to soften the fish bone, and also wash the fish bone down with vinegar by the way. On the one hand, vinegar is not enough to soften fish bones, and the effect of directly soaking a thorn in vinegar is not obvious, let alone scouring fish Read More …

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Diabetes treatment, in addition to controlling blood sugar, but also adjust blood lipid

For diabetes treatment, everyone’s first reaction may be to control blood sugar. So, is everything safe if the blood sugar reaches the standard? This is not the case. Today, Dr. Clove will tell you about a very important link in diabetes treatment: blood lipid control. It is very important to control blood lipid. We should know that dyslipidemia can cause atherosclerosis, myocardial infarction, cerebral apoplexy and other serious cardiovascular diseases. Therefore, dyslipidemia is called “silent killer”. More than 40% of diabetics have dyslipidemia at the same time. Compared with simple diabetics, these patients will have a greatly increased risk of cardiovascular diseases. Therefore, in order to prevent this [silent killer], diabetic patients should check their blood lipid level at least Read More …

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Do you need to clean up [vascular waste]? Don’t be fooled by these three lies

Less garbage in blood vessels, 20 more years! Dredge blood vessels, protect health and strengthen the body! Discharge toxins, a relaxed body! If you have noticed advertisements, you must be familiar with these words. There are many people who follow these concepts. They think that there is [garbage] in blood vessels. If it is not cleaned up, the [garbage] will slowly accumulate and lead to various diseases. As a result, many people willingly spend a lot of money to [clean up] and [detoxify]. So, is the money worth it? Do we really need to [clean up vascular waste] [dredge blood vessels]? Lies 1: There are [garbage] [toxins] in blood vessels In fact, there is no [garbage] [toxin] in blood vessels, Read More …

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Controlling postprandial blood sugar is very important!

You can recall that when you eat yourself, what about eating what first? Don’t underestimate the eating order of eating what first and then what, which can affect postprandial blood sugar. The reason is what? Come and have a look with Dr. Clove! Is your eating habit how’s? We often see that some middle-aged and old friends have the following eating habits: When eating, eat two meals first, then eat one mouthful of rice and one mouthful of vegetable plot. Or, eat dry first, then drink thin. Eat steamed bread or cake first, then drink porridge; Or eat rice first, stir-fry, then drink soup. Snacks such as fruits and peanuts and melon seeds are eaten after meals. This kind of Read More …

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How should hyperlipidemia be eaten? It is right to avoid these four misunderstandings.

Simple cholesterol increase, triglyceride increase, or both cholesterol and triglyceride increase, these all belong to the category of hyperlipidemia. Hyperlipidemia is the most serious cause of coronary heart disease, and the incidence rate of hyperlipidemia in China is very high. The estimated number of people with dyslipidemia in the country has reached 160 million. Fortunately, through necessary medication, physical exercise and reasonable diet, blood lipid can be effectively controlled and reduced. Unfortunately, people always step on misunderstanding… Myth 1: As long as you don’t eat fat, it’s good. [Hyperlipidemia] literally means that the fat is too high, so isn’t it enough to control the fat? Unfortunately, I can’t. The excess fat in the human body is not only the fault Read More …

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A reminder to the three-high crowd: Never eat less of this kind of food!

Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …

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Your children become famous as soon as possible. I only wish my baby was a little transparent.

My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …

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Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.

In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …

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In addition to gout, there are diabetes, hypertension, hyperlipidemia?

The “three villains” who collaborate with gout-diabetes, hypertension and hyperlipidemia. Like gout, Both belong to the disease of living habits. Once you get into trouble with one of the [wicked people], several other [bad brothers] will often quietly approach you. If you diagnose gout and find that you still have other [bad brothers] hidden in your body, what should you do while suffering? Gout combined with diabetes, how to do? Gout and diabetes are both metabolic diseases. They often accompany and influence each other, and are also the main culprits that further lead to cardiovascular and cerebrovascular diseases. It is precisely because there are many similarities between type 2 diabetes and gout in their occurrence and development that when gout Read More …