Tag: Milk

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The Chinese are [born] unfit to drink milk?

We often hear such a saying: Ninety percent of Chinese people are not suitable for drinking milk and are prone to abdominal discomfort and diarrhea because lactose intolerance. This is decided by different races of Asians and Europeans and Americans. Milk, which is generally acknowledged to be rich in nutrition, seems [not very friendly] to our people. However, is this really the case? The Chinese are [born] unfit to drink milk? This statement is not groundless. Many surveys show that more than 90% of Chinese and Asians are lactose intolerant. Drinking milk containing lactose will cause abdominal discomfort, bowel sounds, diarrhea, etc. Because their intestines lack lactase, an enzyme that digests and decomposes lactose. However, many of us grew up Read More …

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With diabetes, how should I choose milk?

Diabetes patients often have such troubles: Doctor, can I have milk? There are so many kinds of milk on the market, can I drink what milk? Cheese smells good. Can I have cheese? Milk is rich in protein, calcium and vitamin D, which can help diabetics strengthen muscles and bones. It is generally recommended that diabetics drink one cup of milk every day. So, how should so many milk and sugar lovers choose? Today, Dr. Clove invited endocrinologists and metabolists to tell everyone how sugar lovers should choose to drink milk.

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Soymilk is not as good as milk? Seven Truths about Soymilk

Soymilk can be said to be the national drink of the Chinese people. Although it is nutritious, delicious and cheap, it still cannot prevent unscrupulous media and [pseudo experts] from going on and on to [black] it. The following 7 widely circulated [soybean milk rumors], you should know the truth. Rumor 1: Soymilk Makes Children Precocious and Women Breast Cancer? Often drink self-ground soya-bean milk, 7-year-old girl precocious puberty… She drank soya-bean milk for three years and found cancer! All these rumors are due to the fact that soybeans contain an estrogen, soybean isoflavone. When it comes to hormones, everyone is afraid, but [estrogen-like] in soya-bean milk cannot be equated with estrogen in human body, and the content in soya-bean Read More …

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Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!

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Truth, is reconstituted milk really nutritious?

As for milk yogurt, all kinds of rumors have never stopped. This is not, there is another piece of news on the headlines: At that time, the people shouted [poignant food safety] [why is it so difficult to drink milk in China]… The author really can’t look down on it any more. Let’s talk about the main character of this incident-[reconstituted milk]. What is reconstituted milk? Reconstituted milk is a dairy product that reduces concentrated milk (such as condensed milk) or milk powder to liquid milk by adding a certain proportion of water or milk. In short, it is a process of concentrating milk and then reducing it to liquid milk. Reconstituted milk is not a what [inferior product], but Read More …

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If you don’t like what you buy, make it yourself: homemade yogurt strategy

I talked to you before about how to buy yogurt, and many people complained: There is no sugar-free yogurt in the supermarket! The yogurt bought is so sweet, will it gain weight? Kneel down and ask for recommendation of an original yogurt without sugar… Most yogurts on the market have high sugar content, which is indeed a problem. So, if you don’t like what you bought, do it yourself? The homemade yogurt method we recommend is delicious, healthy and safe, and there will be no shortage of one. Safety Tips for Homemade Yogurt Use a clean container and boil boiling water to boil the yoghurt machine for sterilization. The fermentation temperature is guaranteed. If yoghurt is used as the strain, Read More …

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One cup of milk a day is more helpful to lose weight.

There is a widespread rumor on the Internet that [only drink milk for 2 weeks to lose weight]. If you ask about the effect, of course it is harmful to your health and will never be recommended. Although milk is good, don’t drink too much. I specially arranged a complete question and answer book on milk and weight loss. I have drawn all the key points. Don’t you take notes? Do you want milk? If you want it, you’d better drink milk every day. The process of losing weight is not a simple energy addition and subtraction. Obtaining high-quality nutrients can improve your weight loss efficiency. High-quality protein, calcium, vitamin D and fatty acids in milk are all necessary [accelerators]. Read More …

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Without this milk, there would be no romance.

Drink what, the most romantic? Some people think that a bottle of red wine is opened on the moonlit dining table. Some people think that it is a dimly lit cafe that orders a cappuccino. But I am very responsible to tell you that you should order a cup of milk for your beloved TA. Accompanying is the longest confession, and health is the most eternal romance. As long as you drink a moderate amount (300 grams of milk are recommended every day), the benefits of milk are countless: Supplementing calcium to prevent osteoporosis; Supplementation of vitamin B2, vitamin B6, vitamin B12, vitamin A and vitamin D; Supplement high-quality protein; It is conducive to weight control. It is beneficial to Read More …

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It is best to drink milk in what? Morning or evening?

Is it best to drink milk in what? This is probably one of the most frequently asked questions. It is said that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy? I can’t eat because I’m busy at work. Can I drink milk to cushion my stomach? Didn’t you say it’s not good to drink milk on an empty stomach? Do you want to drink milk first or eat first? Or eat together? To tell the truth, these ideological struggles are so tiring… Milk is a good choice for food taken late at night. Let’s talk about drinking milk at night first. Milk is not a hypnotic drug, Read More …