Tag: Nutrition Department

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Comfortable posture hurts your body. You may make mistakes many times a day.

In daily life, there are many postures that will silently change our bone structure and muscle function and affect our posture imperceptibly. Although these postures will cause so many bad consequences, it is easy for us to relax our vigilance because we feel extremely comfortable and relaxed when posing these postures, just like [boiling frogs in warm water]. Today, Dr. Clove specially took stock of [comfortable but poisonous] postures. One leg at ease: labor-saving and worry-free If we stand for too long, we will involuntarily tilt our body’s center of gravity to one leg, or even make a [at ease] posture, allowing one leg to bear more weight and completely decompress the other leg. Although the asymmetry of the body Read More …

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Is the heated monosodium glutamate poisonous?

Recently, Shenyang’s Hongmei monosodium glutamate declared bankruptcy. There is a popular news on Sina Weibo that chicken essence is non-toxic and harmless to human body. When the temperature is higher than 120 ℃, monosodium glutamate is harmful to human body after eating and is difficult to be discharged out of the body. So, is this really the case? In fact, the research results over the years show that monosodium glutamate is as nontoxic and harmless as chicken essence. After heating, monosodium glutamate will only lose its delicate flavor and will not lead to any diseases. Ingredients of monosodium glutamate and chicken essence In 1908, Professor Ikeda Kikumiao of Japan discovered that the taste of glutamic acid is different from the Read More …

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Truth [Raw] Tomatoes Can’t Be Eated?

In the past two days, WeChat’s circle of friends has begun to have another piece of “bad news about tomatoes”! Let’s have a look! > > article. Like all rumors, this article uses the tone of DouZhang (bi), quotes the research results of some fabricated foreign researchers, and throws out an appalling conclusion: [Raw tomatoes are poisonous with Solanine, don’t eat them raw! Must be cooked before eating! ] As a tomato lover, seeing this conclusion is really, uncle can bear it, aunt can’t bear it either! The author of this article played a language trick intentionally or unintentionally. There are two explanations for [raw]: one is the state in which food has not been cooked; The other is the Read More …

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Truth, radish cure? This is just boasting that dietotherapy and health care are unreliable.

Food is the most important thing for the people. As a nation soaked in food culture, we have always been attached to the topic of [eating]. Even many people place all aspects of their lives on [eating]: how to eat to become smart, beautiful, delay aging and prevent diseases. Food materials are often publicized as panacea, and food with [health care] function is worth several times immediately. Urban legends about [out-of-season] [out-of-season] eating methods that cause diseases are widely circulated. How to eat and eat what is indeed a science. Eating is the foundation of health, but is it not feasible to rely on eating what to solve health problems? Dietotherapy alone? Definitely not! Let’s analyze the radish with special Read More …

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Is the heated monosodium glutamate poisonous?

Recently, Shenyang’s Hongmei monosodium glutamate declared bankruptcy. There is a popular news on Sina Weibo that chicken essence is non-toxic and harmless to human body. When the temperature is higher than 120 ℃, monosodium glutamate is harmful to human body after eating and is difficult to be discharged out of the body. So, is this really the case? In fact, the research results over the years show that monosodium glutamate is as nontoxic and harmless as chicken essence. After heating, monosodium glutamate will only lose its delicate flavor and will not lead to any diseases. Ingredients of monosodium glutamate and chicken essence In 1908, Professor Ikeda Kikumiao of Japan discovered that the taste of glutamic acid is different from the Read More …

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Carbohydrate ≠ Sugar: Stop losing weight by not eating staple food!

People often hear such words in life: [We should eat less sugar, eating too much sugar will make us fat, which is not good for our health]. However, we often hear people say that [sugar is the primary source of energy for the body, and more than half of the total energy in daily diet should be provided by sugar]. So, should we eat more or less of this [sugar]? In fact, the [sugar] in these two sentences is not the same thing. They use inaccurate words when describing a kind of substance. The real meaning of these two sentences is: we should eat less refined sugar, but we should eat enough carbohydrates. Carbohydrate contributes more to Carbohydrate is an Read More …

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How to eat snacks to be healthy?

From the 80-year-old to the young children, I think no one can refuse the temptation of snacks. Dr. Clove started with the nutritional value of snacks and talked with everyone about how to eat snacks. Healthy snacks are made by yourself. If snacks want to be healthy, it is best to choose some natural foods that can be eaten directly or make them at home. It is recommended to try boiling green beans, dried sweet potatoes and dried apples in salt water (apples have less vitamin C, It doesn’t hurt if you make it dry), boiled corn, spiced peanuts, lotus root slices, homemade beef jerky, yogurt popsicles, homemade sesame candy, microwave popcorn… These can be made healthily as long as Read More …

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Truth, is acidic constitution the source of all diseases?

I often see articles on [acidic constitution and alkaline constitution] on the Internet. The friends who reprinted this article are indeed well-intentioned, just to remind everyone to pay attention to their health so as not to suffer from cancer. However, unfortunately, these two concepts are not recognized at all in the mainstream medical field. The discussion among the people is hot. Personally, I remember hearing about this concept at the first time. When I was in high school. Listen to my grandmother who pays great attention to health care and say all day long, After that, I saw advertisements continuously. So-and-so water claimed to be weakly alkaline. Drinking this water can improve the acidic constitution and keep people away from Read More …

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High cholesterol in animal viscera? Is that still edible?

For internal organs, many people are afraid and love them. To say fear is that they contain too much fat and cholesterol, and they are also afraid that they contain pollution. Love is said because I like their taste. Let’s put aside taste for the time being and only talk about nutrition to talk about [horrible] rumors about animal viscera. Do viscera really contain so much fat and cholesterol? Is it a rich place for heavy metals and toxic substances? Rumor 1: Viscera contains very high cholesterol, which is not conducive to cardiovascular and cerebrovascular health. The reason why most people are afraid of internal organs is that the liver is a high-fat and high-cholesterol food. Indeed, the liver of Read More …

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The examination is approaching, how can nutrition give extra points?

As the college entrance examination is approaching, the topic of diet during the examination period has become a hot topic in the major media. In fact, in addition to these big exams, the final exams of each semester, all kinds of license and certificate exams, and all kinds of hard mental work with deadlines also have similar problems: when the pressure is heavy and the brain is exhausted, is it better to eat what? Parents’ Most Concern During the college entrance examination period, parents are no less concerned than examinees. Here are several issues that parents are generally concerned about, hoping to help everyone cope with the examination period healthily. 1. I attach great importance to breakfast for my children Read More …