How does social phobia treat itself?

Have you ever been shy? If the answer is yes, then you have something in common with most people. Most [tension] is normal It is possible for each of us to experience worry, worry and fear, especially when facing important things, such as an interview, a speech or a first date. These negative emotions with subjective color are collectively referred to as [anxiety]. Mild or moderate anxiety rarely affects a person’s psychological coping ability. On the contrary, it can also encourage us to try new things. In this sense, anxiety is beneficial to us. Fear is another term commonly used to describe this emotional response, which is considered to be one of the basic emotions shared by human beings and Read More …

Nosebleeds, hiccups and asthma can be treated like this?

Medical research is not all serious, but often full of humor. Dr. Clove has shown you a lot of serious popular science content before. Today, let’s have a little relaxation and talk about an exotic flower in the scientific community-Ig Nobel Prize. The content of this award’s annual medical prize makes us laugh and cry. Next, let Dr. Clove introduce to you what brain-opening studies scientists have conducted for the sake of human health. Pickled pork turned out to be a magic medicine for nosebleeds? The 2014 winner reported such a case:

Menstruation is black, there are blood clots, what is wrong with this?

The girl accidentally discovered that her menstrual blood was black, plus some blood clots, was she frightened? In martial arts TV series [healing], actors often spit out a mouthful of black blood at last. There is also a plot of being bitten by a snake, and the person who came to help sucked the wound with one bite, sucked two bites, and vomited out a mouthful of black blood… Through these film and television works, it is easy to produce such a feeling: black blood = poisonous blood, bad things, there must be a problem… I can even see the girl Pear Flower asking with rain: “Doctor, don’t hide from me, tell me!” ] However, in fact… I don’t care Read More …

Don’t let these 9 kinds of foods in the cloak of health fool you.

Some people pass on healthy foods by word of mouth, but in fact they all contain more or less unhealthy factors. They hide excessive sugar and fat, which make people eat a lot of calories unconsciously. Look at the truth of these [healthy foods]! Fruit Yogurt: Caloric Not Low When you lose weight, it sounds good to use all kinds of fruit-grained yogurt instead of dinner. These yogurts often use many nutritional terms to package yourself in publicity, such as [organic] [probiotics] or [pure natural], giving you the illusion that [yogurt and fruit can have both nutrients], and eating a few boxes is not too much. In fact, this yogurt contains a lot of sugar. A box of 200 g Read More …

Eight Mistakes in Breastfeeding: Have You Been [Lack of Milk]?

Mother Clove said: Breast milk is the best and most precious nutritional gift for the newborn baby. However, on the way to insist on breast-feeding, there are always various suggestions under the banner of “for hello” and “for the good of the child”. After delivery, I carried my daughter to my chest and began to practice nursing. The earlier the mother and the child contact after delivery, the earlier the child sucks the breast, the better. If it is a natural mother, try to hold the child in her arms and let him suck nipples as soon as he is born. The sucking reflex is strongest in the 20-30 minutes after birth. In the first hour after birth, most babies Read More …

Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …

Some Frequently Asked Questions and Answers about Sleeping Pills

Is there always a TA who is suffering from insomnia or taking sleeping pills? Statistics from the National Sleep Foundation show that a quarter of Americans take sleeping pills every year. Why are so many people troubled by [insomnia]? Anxiety, depression, chronic diseases, restless leg syndrome, sleep apnea, daily exhaustion… The reasons are as numerous as the types of drugs on the market. Although sleeping pills are very powerful, people have great misunderstanding about them. For example, many sleeping pills fail after hours without understanding, and most sleeping pills cannot be mixed with other drugs. You must have many questions to ask if you are taking or are planning to take sleeping pills. Let’s look at the following questions and Read More …

On Obstetricians and Gynecologists: Private Plastic Surgery

About 80% of women in the United States have partially or completely removed pubic hair, making the labia more exposed. However, with the improvement of people’s quality of life, the rise of women’s consciousness, and the changes of culture and aesthetics, plastic surgery of private parts is no longer the patent of women in developed countries or big cities such as Europe and the United States. Private Plastic Surgery, Demand Increasing Some women feel that too large and prominent labia affect their sports and sexual life quality, and cause depilation difficulties. There are also women who suffer from being unable to wear a certain style of clothes or swimsuits because of the large labia, feel ashamed and embarrassed for their Read More …

A picture to read, with these symptoms, beware of diabetes!

One in two adults over the age of 18 is a candidate for type 2 diabetes. Check if you have these symptoms. Recommended reading 1. Can diabetics eat fruits? 2. Truth, Boiling Water with Fruit Kernel to Cure Diabetes? 3. Are you careful of diabetic foot? These six details must be understood. 4. How do diabetics give themselves [personal tailor] an exercise plan