Tag: Nutrition

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Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!

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Hamburgers contain meat and vegetables, why are they still considered unhealthy?

The answer is: the proportion of meat and vegetarian ingredients contained in hamburgers, the types of ingredients and the cooking methods make it less healthy. Healthy hamburgers that meet the requirements of a reasonable meat and vegetable ratio should at least look like this. This is a [healthy hamburger] modified according to the requirements of the latest dietary guidelines in our country. When you finish reading why I want to make such a modification, you will understand why eating hamburgers is not so healthy. Step 1: Proper proportion of meat and vegetable Point 1: Meat and vegetable ratio conforms to dietary guidelines, First of all, let’s buy a hamburger as the starting point of magic transformation. In my perception, The Read More …

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How many days do you eat what in the college entrance examination? Nutritionists customize recipes for you,

Every year, many people pay close attention to their children’s diet for the college entrance examination. In recent years, the public has gradually realized that reasonable diet is the most nutritious from [delicacies and high nutrition]. This can make children more comfortable and smoothly pass the examination. Reasonable nutritious meals for examinees are not mysterious. Just consider the importance of the college entrance examination to examinees, from easing the nervousness of examinees (and parents), meeting the needs of energy and various nutrients, stabilizing emotions, ensuring sleep and other aspects of consideration, a little care. From the beginning of the preparation period before the examination to the end of the two days (or three days) of the examination, you can refer Read More …

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Nutritionists tell you, dialysis patients how to eat

Our department hemodialysis room has a big ye, dialysis twice a week, each time is 4000 ml ultrafiltration, weight often exceeds the standard, often high blood potassium before dialysis. Every time I ask big ye, big ye always said he ate very little. Today, big ye brought his weekly recipe, let’s have a look together. Analysis of wrong recipes in dialysis patients There are many problems with this recipe, so don’t imitate it! Although the big ye’s diet is very rich and nutritious, there are a little too much porridge, soup and boiled water. This is not difficult to explain why the big ye gained so much weight during dialysis. Dr. Xiao from the nutrition department carefully analyzed the situation Read More …

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What oil for stir-frying, cold mix and frying? Write down these seven points and you will choose.

What oil for cooking? What oil for cold mix? What oil for stew? Looking at all kinds of cooking oil in the supermarket, even the mother and adult who have been cooking all her life do not know how to choose. It is indeed a kind of worry to choose too many, but it is not difficult to investigate their respective uses in detail. 1. Which oils are suitable for cold dishes and which oils are suitable for hot dishes? What oil is suitable for fried food? Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold dishes or salads. General rapeseed oil and peanut oil can be used for stir-frying. Palm oil, Read More …

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Fruit soup, fruit pie, roasted fruit slices… Will the way fruits are cooked destroy nutrients?

Eating more fruits is good for health. Mothers all know this truth, but many children will habitually refuse to eat fruits or hate the smell and taste of fruits. Therefore, scenes of [chasing after and feeding fruits] are often staged. Children may still have one mouthful without one mouthful, and sometimes even refuse directly without giving face. Many parents have come up with ways to cook fruits, making fruit soup, fruit pie and baked fruit slices for their children to eat, but they are worried that cooking fruits may destroy nutrients, especially vitamin C (VC for short). Isn’t that not worth the cost? Today, Ding Ma invited Fan Zhihong, an expert in the field of food and nutrition, to talk Read More …

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How should I eat after cholecystectomy? Can I still eat meat?

Patients, relatives and friends often come to ask: Should I eat what after gallbladder surgery? Oh, my gallbladder has been cut off, can’t I eat oil? Stomach operation is very weak, drink more chicken soup to make up for it? Many people associate gallbladder with oil, that is, fat. Therefore, once the gallbladder is gone, it is natural to think of whether oil cannot be eaten. What is the gallbladder and the bile inside? Bile in the gallbladder plays a very important role in digesting and absorbing fat and fat-soluble vitamins. However, bile is not produced by the gallbladder. The main function of the gallbladder is to concentrate and store bile. When people eat, the gallbladder will secrete bile through Read More …

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Often drink honey water, can precocious puberty?

Honey, royal jelly, bee pollen and other products have always been popular [good things]. Many people think that they have various health effects and even prolong life. On the other hand, there are also many rumors claiming that these bee products [contain sex hormones] may also affect development and cause precocious puberty if eaten by children. According to previous reports, a mother gave her daughter honey water every day because she heard that drinking more honey water could improve her physique. As a result, her 6-year-old daughter’s bilateral breasts developed ahead of schedule. The doctor diagnosed her as pseudo-precocious puberty and said it was caused by drinking honey water. This makes many people more worried about honey. Is there really Read More …

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How to make dessert for children, yet delicious and healthy?

Modern people like dessert very much. Both old people and children love the taste of happiness. However, sugar, salt, butter, cream, cheese… Many baking materials are unhealthy to eat too much, which can be described as a combination of delicious food and evil. When the baby at home wants dessert, mothers don’t want their children to eat those sweet and greasy ones outside, so they may as well try to do it themselves. If we start from the raw materials and find suitable substitutes, we can make the baby eat delicious and healthy. Throw away unhealthy sugar, you can… Without sugar, dessert would lose its most attractive taste? Don’t worry, you can replace all or part of ordinary granulated sugar Read More …

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How to find good food when people are on the journey

It is often difficult for people to find healthy food on the journey. Many nutrition or fitness enthusiasts usually eat regularly, and when they go out on holidays, they will begin to worry: Do they want to lose all their achievements? For example, at the airport, you know, flights are often delayed or cancelled, so you have to give up healthy food and find bread and biscuits to fill your stomach. There are also stations, scenic spots and foreign countries with limited conditions. What if you want to eat healthily? The following methods, shared by a health enthusiast, may as well give it a try. Airport or Station: Bring Fresh Fruits and Vegetables At airports or stations, whether to eat Read More …