Month: January 2020

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Do this exercise more often so that pessimistic thoughts no longer influence our emotions.

Is there a how connection between our thoughts and emotions? Thoughts and beliefs shape how we feel Our thoughts and beliefs have infinite power. They often dominate our emotional feelings and practical actions. Even in the same objective situation, due to different ideas, we can have completely different emotions. If you don’t believe it, you can give it a try now. Now, close your eyes and imagine this scene after watching it: You bought a pair of beautiful new sunglasses and wore them to the park. You sit on the bench reading a book, take off your sunglasses and put them beside you, and then wander happily in the world of the book. Just as you were looking at it, Read More …

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Diabetes Recipe West Lake Beef Soup

Thickening cooking is a great invention of the Chinese people. Thickening can make dishes glossy and shiny, which makes people have appetite at first sight, especially in restaurants and banquets. Moreover, the sauce inside is full of seasoning taste of the dishes and will be more rich. However, the raw material for thickening is pure starch, which expands rapidly when heated with water and has a relatively high blood sugar reaction. Many friends will begin to struggle and dare not drink soup. In fact, there is no need to worry so much. Unless the starch in the thickening is very thick, it is recommended to avoid eating it, reduce it, or rinse it with white water before eating it. Generally Read More …

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In the era of having a second child, older women face what risks in giving birth again?

Since the full liberalization of the two-child policy, the number of women who went to the fertility clinic for consultation has also increased at once. Among the people who came to do consultation, the two kinds of situations are the most, that is, the elderly women (> 35 years old) and the women who have had cesarean section, accounting for more than 80% together. The problem of older age In medicine, pregnant women over 35 years old are called elderly pregnant women. No matter how healthy your body is, no matter how many times you are pregnant, as long as you are over 35, you can be classified as a high-risk pregnant woman! The reason for this division is that Read More …

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Diabetes patients want to eat sweets, how to choose various sugars?

Adding Sugar-The Killer of Obesity, Diabetes and Dental Caries According to the World Health Organization (WHO), [Free sugar] refers to monosaccharides and disaccharides added to food by manufacturers, cooks or consumers, plus sugars naturally occurring in honey, syrup and fruit juice. Monosaccharides have one sugar molecule and include glucose, galactose and fructose. Disaccharides have two sugar molecules. The most widely consumed disaccharides are sucrose or granulated sugar. However, sugar in whole fruits and vegetables is not included. We have compiled a table to let everyone know the characteristics of common added sugar. Sweeteners-Not the Solution Compared with added sugar, sweeteners are not carbohydrates, which will not cause dental caries, increase blood sugar and contain no energy while providing sweet taste. Read More …

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Who said that emergency contraception can only be taken three times a year? If you should eat, you have to eat!

Young man, did you take protective measures yesterday on Valentine’s Day? The routine contraceptive method is nothing more than [you set me up and I take my own medicine (short-acting contraceptives)], but if neither of you had any what protection measures last night and had no plans to have children, you should consider taking emergency contraceptives. However, there has been a saying that emergency contraception can only be taken three times a year at most. Why can’t it be more than three times? Because eat too much [light menstruation irregular, heavy infertility]. It sounds scary, is it really the case? Let’s talk about some of the most concerned issues about emergency contraception. Note: What we want to say here is Read More …

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People with gout also pay attention to fruits.

When it comes to dietary taboos for gout, we all know that high purine foods such as seafood and animal viscera need to be strictly restricted, while low purine vegetables and fruits can be eaten more. However, in the face of a wide variety of fruits with colorful colors and numerous tastes, how to choose and how to eat them? Effect of Fructose on Uric Acid Many people know the effect of purine content on gout, and often ignore the effect of fructose on uric acid, the [culprit] of gout. No matter healthy people or gout people, eating food containing a large amount of fructose can cause the increase of blood uric acid. This is because fructose enters the human Read More …

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Is it true or is it just a legend that old people will feel like old people?

When I was young, my grandparents lived in a big antique house. I especially liked their house, where there were ancient and unsophisticated sour branch tables and chairs, beautiful calligraphy and painting ornaments, and exquisite mahogany bookcases. In addition to the deep impression of vision and touch… what I remember most is that every time I go back to their home, I can always smell the quiet smell of smoke when I open the door. It was not until many years later, when I talked with my grandmother, that I heard her explain the reason for the incense. She said that she was afraid that others would think there was an “old man’s smell” in the room. Many people say Read More …

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Why do you feel completely changed when you come to your great aunt?

Obstetricians and gynecologists like me, who know women and have both humor and talent, are also very weak in the face of his wife’s mood swings during menstruation. In the face of women whose emotions are already unstable, it is basically useless to present facts and reason things out. Can we only endure all this? Moreover, all these [bad temper] will not only affect the people around them, but also, more importantly, affect women themselves. Women during menstruation will change First of all, we should share a study. The results of this study show that: The vast majority of women’s violent crimes and suicides occur in the premenstrual period and the menstrual period of 7 ~ During the 8-day period, Read More …

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Children are always inattentive? These five methods are very useful

Many parents have encountered the problem of their children’s inattention, which has a great impact on normal life and study: Slow homework, easy carelessness, wrong listening to lectures, easy distraction, or procrastination in talking to classmates and doing things. The results often drop. Once these bad habits are fixed, it is very difficult to adjust them later. Therefore, it is very important to pay attention to it as soon as possible. If the child has the above-mentioned behaviors for more than half a year, it is necessary to carry out purposeful exercise to curb this bad behavior and not let it continue to deteriorate. Don’t want your baby to have these bad habits in the future, learn the following methods Read More …

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Chen Shi, a child psychological consultant: If the mother takes good care of herself, the child will be safe and relaxed.

On January 29, 2016, psychological consultant Chen Shi conducted an online question-and-answer session at the invitation of [Clove Mother] (Micro Signal: Dingxiangmami). We have made a brief arrangement according to the theme of the question and answer. I hope these suggestions can be used when you need them. With Er Bao, what’s wrong with Dabao? 1. Dabao rebelled! Fat Sunda:The child is four years old and has a small kindergarten class. I am the mother of the child.Since my second child was born, the eldest brother rebelled at home and talked back when he did something wrong. The more he refused to do, the more he had to do it. When I went to kindergarten, I didn’t like to socialize. Read More …