Tag: Nutrition Section

bear

Many people like to drink tea, but they have never distinguished the types of green tea.

Life is like tea, and tasting tea is like tasting life. A cup of clear tea pays a bosom friend. Many friends love drinking tea, and some even regard tea tasting as a part of their lives. The choice of water, tea sets and environment has been asked by universities. However, this is not Dr. Clove’s specialty. Dr. Clove pays more attention to the health problems of tea. Before talking about health issues, we must first know how tea is classified. In the eyes of many people, tea soup is red and black tea, and tea soup is green and green tea. In fact, this is wrong. Tea is not only black tea, but also green tea. Tea is a Read More …

bear

Food Festival Grain Rain: Mulberries Ripe at the Right Time

Grain Rain is the last solar term in spring. At this time, we can see Dai Shengbird perching on mulberry trees and its green color sprouting. It is also at this time that the mulberries on the mulberry trees will mature. Mulberry, Good Taste in Memory Mulberry, the mature fruit of mulberry, is also called mulberry fruit and mulberry bubble. Generally speaking, April to June every year is the mature season of mulberry. The specific mature time varies from place to place, earlier in the south and later in the north. Mulberry is rich in juice, sour and sweet, and tastes unique. Many years ago, when mulberries were ripe, I and my friends wreaked havoc on mulberry trees to grab Read More …

bear

It only takes 4 steps to lose weight easily, and the most crucial step is…

The hero of the story was a loser before losing weight: he loved junk food, hated exercise, and was in poor shape and health. After realizing that obesity had seriously affected his health, he made up his mind to start losing weight. In only four steps, he successful three 40 kilograms of meat, which was a perfect counter attack! Let’s take a look. Step 1: Alcohol Abstinence Don’t underestimate the calories of beer, which is called [liquid bread]. The carbohydrate content is not low at all, the nutrient density is low, and it is difficult to think of being fat. Step 2: Control the amount of food Originally, a full meal was divided into two meals: only half of the Read More …

bear

Busy is not an excuse, these lazy people learn breakfast in minutes.

Friends who often neglect breakfast when they are busy at work should remember to treat themselves when they are free or on vacation. Breakfast for these lazy people is recommended to everyone. Miscellaneous Vegetable Beef Brown Rice Ingredients: Miscellaneous vegetable beef grains, brown rice, orange with yogurt, black coffee. Miscellaneous vegetable beef grains: half carrot root, 1 handful of lettuce and 1 piece of cooked beef half palm size; Less than half bowl of brown rice: about 12 ounces of brown rice; Orange with yogurt: 1 orange and 1 cup yogurt. Practice: Cut carrots, lettuce and cooked beef into dices; Add a proper amount of oil to the non-stick pan and stir-fry beef until fragrant. Stir-fry lettuce and carrots until Read More …

bear

How much [invisible sugar] have you eaten?

As a heavy sweetener, Dr. Clove deeply understands the love of human beings for sugar. However, as a wise food, Dr. Clove also knows that eating too much polysaccharide will not only make you fat, but also increase the risks of diabetes, kidney stones, gout, heart disease and even various cancers. The World Health Organization (WHO) recommends limiting the intake of free sugar to less than 10% of the total energy per day, which is about 45 ~ 50 g of sugar for adults with light physical activity. What is free sugar? Free sugars refer to all kinds of sugars (including sugars in honey and fruit juice) added by human beings when making food. However, it does not include sugars Read More …

bear

Summer is coming, come and harvest a batch of health rumors!

Rumors of summer flourish and thrive. Old trees will also sprout new buds, and old rumors will change their packaging and cheat again. Can crayfish be eaten? Summer is coming soon. It’s time to barbecue crayfish with draft beer again. However, rumors from the circle of friends continued one after another: Crayfish was introduced into China by the Japanese to clean up corpses. Crayfish is full of parasites. The heavy metals in crayfish exceeded the standard, and the children became brain-dead after eating them. … … Why did this happen? Crayfish has always grown naturally in China, and it is not only Chinese people who eat crayfish in the world. Crayfish is located in the middle and lower layer of Read More …

bear

Home Taste Green Bean: High Protein, High Calcium, Healthy Appetizer

At the turn of spring and summer, the weather is getting warmer and warmer. Change into light spring clothes, set up low tables and stoves outside, and set up charcoal stoves to announce the beginning of summer enjoyment of drinking draft beer and barbecue. However, draft beer and barbecue are not very healthy, so eat less! However, a touch of green in this wine and dish is a fresh gift for us this season-hairy beans. Although the fluffy pods are ugly in appearance, after peeling off, the crisp and tender green beans will make people salivate and move their index fingers like the stomachs of the whole summer. Green beans? Green beans? Tell me clearly! The younger generation, especially those Read More …

bear

There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

bear

Truth, the nutritional value of black-bone chicken is higher?

Chicken is an excellent poultry that can efficiently provide meat and eggs for human beings. Since they were domesticated and bred, hundreds of breeds have been bred all over the world. Different breeds have their own characteristics, and the Chinese people like to give some breeds [good nutrition] and even [effective] characteristics. Black-bone chicken is the most representative one. However, is black-bone chicken really [nutritious and effective]? The blackness of black-bone chicken makes foreigners not like to eat it. Black-bone chicken is also called black-bone chicken for short. There are many obvious differences from other breeds of chicken. For example, its fluffy plumage is silkie-and in English, its name is silkie, which comes from the word “silk”. The black chicken Read More …

bear

Rapid Interpretation of the Newly Released Dietary Guidelines for Chinese Residents (2016)

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Compared with the 2007 edition of the guide, the core recommendations for the general population are more concise and concentrated, from 10 to 6, each with eight characters, with prominent emphasis and convenient memory. We will make a quick interpretation of the new and old versions of the guide to see how to eat it in the future so as to be more nutritious and healthy. Core Recommendations of 2016 Dietary Guidelines First, there are various foods, mainly cereals. Second, eat dynamic balance, healthy weight Three, eat more fruits and vegetables, milk, soybean Four, suitable to eat fish, poultry, eggs, lean Read More …