Tag: exercise

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The movement of science is as simple as this: simplify the complexity and follow one’s inclinations.

Wearable devices are flooding into our eyes under the banner of “bonus points to health”. Are these new products used by technology companies to atone for the sins of our generation that have almost destroyed the health of our generation with computers and mobile phones in the past ten years? How can we make full use of new equipment to exercise more effectively and get rid of those [computer diseases] as soon as possible scientifically? Recently, a technology company has launched a series of watches that detect the wearer’s heartbeat frequency through heart rate sensors and other components. Compared with the early wearable devices that only had the function of simply counting steps, the device can measure heart rate more Read More …

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On the Self-cultivation of Square Dancers

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

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Want to lose weight? Don’t sit after exercise

If you want to lose weight or keep fit, good habits after exercise are as important as exercise itself and can even make you get twice the result with half the effort. Bad habits may burn your exercise results. Here are five common mistakes after exercise to see if you have made them. Error 1: Eat after exercise There is a saying in the fitness world that “three points practice and seven points eat”, which is enough to illustrate the importance of diet to keep fit. Nutritionists suggest that proper protein and carbohydrate supplementation after exercise can supplement energy and help the body recover. But how do most people do it? They feel that after exercise, they should eat a Read More …

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Why are all fat at the waist?

After collecting enough good people’s cards, I made up my mind to lose weight for the 426th time. Although I tried my best to lose weight, the number on the weighing scale still rose steadily, in sharp contrast to the Chinese stock market. Whenever in the dead of night, I lay in bed, holding the eight-in-one abdominal muscles on my stomach, and tears flowed first. Wait… Why does the belly seem to have more meat than other places? Where is the [surplus meat]? This should start with fat. There are three kinds of fat in the human body, visceral fat, superficial subcutaneous fat and deep subcutaneous fat. Visceral fat, as its name implies, is located on various viscera and intestinal Read More …

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Medical Week Hui: 20 Tips to Make One Third of Your Life Happier

20 tips make you happier for 1/3 of your life. Are you still worried about not being able to sleep during the day and at night? Come and see the 20 tips compiled by Doctor Zhou Hui for you. 1. Put an end to blue light in your bedroom Turn off the computer, palm computer, TV and mobile phone before going to bed, and cover the electronic alarm clock at the head of the bed. Step 2 Avoid napping during the day If you are sleepy in the afternoon, go out for a walk, drink some ice water to refresh yourself, or call a friend. 3. Cover the time shown by the alarm clock Looking at your watch in the Read More …

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By doing this, it is easier to stick to running.

When I went out for a morning run, I can always meet a hemiplegic uncle in the community who is walking slowly and doing rehabilitation exercises. Every time he sees me, he is not very quick to say: “good, good, good, it’s too good for you to insist on exercising. I didn’t exercise when I was young. Now like this, my heart is blocked and my head is blocked…” Do you think it is more difficult to run for ten minutes than to drink ten glasses of wine? Don’t doubt yourself, As long as we proceed step by step and avoid unnecessary sports injuries, Within three months, You can take the formidable distance from the previous college physical examination, Just Read More …

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Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …

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Physical and mental exhaustion? Do [body scan exercise]!

Each of us has probably had such experiences. When we are in a bad mood for a long time, we somehow easily catch a cold and have a fever. When we are in a bad health, we are also depressed and cannot lift our spirits if we want to be a what. Although [body] and [mind] are two separate words, there is a great connection between them. Studies in modern psychology, neuroscience and medicine have found that many of our physical changes can affect our psychology, as can our emotional changes. Stress Affects Physical Condition We all know that long-term stress is the enemy of physical and mental health. If we want mental health, we must first pay attention to Read More …

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Exercise helps lower blood pressure, which is more effective.

Moderate exercise is an indispensable part of a healthy life. It can help us maintain a healthy figure, make friends and relax. For hypertension patients, the contribution of exercise to blood pressure reduction cannot be underestimated. Some patients with slightly elevated blood pressure can control their blood pressure within the normal range through long-term persistent exercise. If you want to make sports a healthy partner, the following tips can help you. 1. Choose your favorite sports The benefits of sports can only be reflected by long-term persistence. If you choose your favorite events, you can have more fun from sports and stick to them. There are many kinds of sports, including running, swimming, dancing, yoga, etc., as long as you Read More …

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To Solve the Worries of Elderly Diabetes Patients

Often hear sugar friends sigh: Very not easy to retire, want to enjoy the happiness of their children and grandchildren, but I didn’t expect diabetes to find the door. Don’t be melancholy first, you know, you can also enjoy family happiness as usual if you have diabetes. Today, Dr. Clove invited Lao Wang, a senior patient of diabetes, to tell us about how and diabetes [peaceful coexistence]. Lao Wang, who is it? Lao Wang, who has just passed his seventieth birthday, is a retired professor who has suffered from diabetes for 10 years. Lao Wang’s hobbies are playing chess, walking and Taijiquan. He can sing Beijing opera, compose gymnastics and dance, and is warmly welcomed by the community aunts. He Read More …