Tag: exercise

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Watch out! Don’t be fooled by these 11 [health advice]

We care more and more about health, so the Internet is also full of a lot of information about health and wellness. Most of them are mixed up with good and evil people, but many people believe it. Dr. Clove has carefully selected 11 of the most common and popular fake [health] advice on the Internet. Some of these so-called [health] advice in the guise of [science] may cause unnecessary worries, while others may even have adverse effects on health. Next, let’s take a look at these tireless health suggestions and what is the right way to do it. Myth 1: Eating Tylenol Can Relieve Hangover If you still want to take good care of your liver, don’t do so. Read More …

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These 12 classic movements can make your body softer.

The softness of the body may be affected by many factors such as genes and environment. Generally speaking, men and the elderly are usually less flexible than women and young people. However, the softness of the body can be affected by exercise. No matter men or women, yoga can improve people’s mental state and physiological condition. In addition to making people more calm, exercise can also help improve sleep quality and, of course, make the body softer. Benefits of Yoga Practice Many people think yoga is not suitable for people with stiff bodies. Men generally think this sport is feminine. However, this is not the case. Stiff men may practice yoga better than everyone thinks. Through this exercise, it can Read More …

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How do middle-aged and elderly people exercise?

Most people feel that, The middle-aged and the elderly, especially those in poor health, should stay in bed as much as possible, avoid walking, let alone going out for exercise. In fact, this view is biased. Admittedly, with the growth of age, people’s muscle strength and exercise level will decline year by year, and repair is more difficult after being injured. But this is not the reason why the middle-aged and the elderly cannot exercise. On the contrary, proper physical exercise can enhance bone strength, improve obesity, hypertension and other problems, and enrich life content and improve quality of life to a certain extent. How should middle-aged and elderly people practice? Compared with young people, the middle-aged and the elderly Read More …

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23 Super Practical Suggestions to Make You Thin

1. How much is BMI normal? After BMI is greater than 18.5, it is not absolutely related to body shape. Some people look very fat at BMI 20, while others look very thin at BMI 25. This is related to the fact that muscle density is much higher than adipose tissue. 2. Is it possible to measure the body fat rate by the body fat scale? Is there a simple way for what to know his body fat rate in life? Hospital is generally used to measure the body fat rate with a body composition meter, a 20-300,000, measured values are only relatively accurate. In fact, or visual inspection is the most practical. Generally, family body fat scales, skinfold thickness Read More …

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What preparations should the middle-aged and the elderly make before exercising?

The middle-aged and the elderly should also exercise more and keep healthy. It is not too late. Which exercises are suitable for the middle-aged and the elderly? You can click to view < < Sports Guide for Middle-aged and Elderly People > >. However, the elderly will ignore their age and their physical conditions and strengthen their exercise to a moderate level. If they have not exercised for a period of time, please start to resume exercise from slow and low-intensity activities. Make a comprehensive examination in advance. The middle-aged and elderly people must put safety first and start exercise slowly. Physical examination is required before exercise to avoid unnecessary injury risks. Before exercising, if there is any situation, you Read More …

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How should gout patients exercise?

Long-term persistence in exercise, gout patients can lose weight, return to the ideal figure, blood uric acid also drops. In addition, gout patients through reasonable exercise, not only can enhance the physique, enhance the body’s defense ability, to relieve joint pain, prevent joint contracture and muscle atrophy is also of great benefit. Which exercises are suitable for gout patients? Choose Aerobic Exercise Aerobic exercise is characterized by long duration, It can enhance endurance, Exhaust excess fat, It is not easy to fatigue. Low intensity, long time exercise, It’s basically aerobic exercise, For example, fast walking, jogging, long-distance slow swimming, cycling, dancing, Taijiquan, etc. Avoid anaerobic exercise. Anaerobic exercise is mainly a high-intensity and large-amount exercise in a short period of Read More …

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People will feel happy after running, which is the same as smoking marijuana!

For people who don’t exercise very much, intense exercise may bring a lot of discomfort, but they will definitely feel an unexpected sense of excitement. Usually after a long exercise, people will feel relaxed physically and happy mentally. Why is this happening? Magical [cannabinoid] Scientists have long believed that people’s pleasure after running is due to endorphins and related hormones released by the body, which relieve pain and activate the reward system in the brain. However, researchers recently found that endorphins cannot pass through the blood-brain barrier (it blocks the brain and other parts of the body), so this must not be the reason for physical and mental pleasure after running. Scientists have discovered the cause of this phenomenon-a special Read More …

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How do heart patients do rehabilitation exercises?

经常会有心脏病患者问, 自己是不是只能静养. In fact, the mainstream view of domestic cardiologists is: Stable heart disease patients can do proper exercise, Exercise is beneficial to the recovery of heart disease. Failure to do any exercise will further reduce the patient’s cardiac function. Scientific exercise can gradually improve cardiovascular adaptability, Reduce the number of heart attacks. Rehabilitation doctors will evaluate the patient’s heart function, formulate personalized exercise plans, guide the patient to exercise step by step, and combine measures such as emotional control, weight loss, balanced diet, smoking cessation, risk factor assessment, etc. to help the patient reach the maximum potential of heart function.

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Start the battle to defend blood sugar and let sugar friends move.

As we all know, the [five carriages] of diabetes treatment include diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. In the journey of [blood sugar defense], these treatment measures are indispensable. Among them, exercise therapy is economical and environmentally friendly, and sugar lovers also know the importance of exercise to sugar control. However, not every sugar friend knows how to make a sports plan [private order] according to his own conditions, and even is confused about many details of exercise. In the endocrinology clinic, when I talk about exercise with sugar friends, they always say: “I have to look after children and cook. How can I have time to exercise?” Doctor, I also have coronary heart Read More …

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Physical examination found mild fatty liver, what should I do?

Every year when each unit organizes a physical examination for its employees, The number of outpatient visits in the Department of Digestive Internal Medicine often increases a lot. Most of the patients are holding an ultrasound report in their hands. The conclusion reads: Fatty liver. Look at these [fatty liver patients] again. Some are paunchy, some are oily, some are alcoholic, and some do not look like patients. So, is what fatty liver? How to treat, how to prevent? There is fat in the liver? The word fatty liver, Like coronary heart disease and hypertension, widely known, But it is not as simple as having fat in the liver. In a broad sense [fatty liver], Including [alcoholic fatty liver disease] Read More …