Are you scared?

Who in the world has nothing to fear? For example, salesmen are afraid of social parties, Small public actions are afraid of caterpillars, Students are afraid of exams, There are countless people who are afraid of dogs and planes. This Halloween is coming. Everyone made up all kinds of ghosts that no one had ever seen before. Take to the streets to scare people. In most cases, although we are afraid of these things, we will not let them disturb the normal pace of life. Even sometimes, what makes most people in some groups feel afraid can cause people to laugh at themselves humorously: Oh my God, the editor who is urging me to catch up with this article! But Read More …

Will antidepressants produce dependence after all?

Some friends often worry about [dependence] on antidepressants, so they hesitate not to take them. Will antidepressants be dependent? To answer this question, I’m afraid we have to start with how antidepressants are antidepressant. How are antidepressants antidepressant? In abstract terms, psychotropic drugs can directly act on brain neuron receptors to produce exciting or inhibitory effects, thus achieving the effect of controlling symptoms. Depression patients are characterized by depression, negativity, depression and reduced activity, which is due to insufficient [excitation] or [inhibition] of brain neurons. Therefore, the effects of antidepressants on neurons can be generally divided into two types: enhancing excitation, or reducing inhibition, and finally achieving the purpose of [excitation], with many specific ways. See here, are you almost Read More …

As you get older, you forget things and learn how to deal with them skillfully.

Most middle-aged and old friends have encountered such troubles. It seems that as soon as they get older, I found that I can’t remember anything. Either I can’t remember the telephone number of my son and daughter’s home, or I can’t remember the name suddenly when I see an old acquaintance. Encountered such a thing, people always feel very depressed and feel that they are old and useless. Don’t think so, let’s think about it together. Why do you forget things when you get old? Our age, lifestyle, daily activities and health habits all affect our brain health. What are the factors that make people forget things? The hippocampus, which is responsible for information integration and memory storage, may be Read More …

I also told myself to be brave, but I was afraid. What should I do?

Are you afraid of ghosts? Are you afraid of spiders, cockroaches, mice and big roosters? Are you afraid of being alone in the elevator or crowded with many people? If none of the above is true, is there any specific object or scene in what that scares you? Have you ever thought that when we feel [fear], we are doing what? Fear is a whole-body reaction that you must have experienced before: All the hairs of his body stood up, The upper and lower teeth fought uncontrollably, Even a chill rose from the spine, I couldn’t help shivering. When we were afraid, The blood releases a lot of adrenaline, It affects almost all organs of the body: Pale-faced, Cold hands Read More …

Can’t sleep well? Let’s take a look at your biological clock first.

What is the body clock? The body’s [biological clock] is a 24-hour cycle from day to night. It is affected by light and darkness, reminding the body when to sleep and when to get up. For the human body, the 24-hour rhythm biological clock plays many important functions, such as: Sleep and awakening, body temperature rhythm, body fluid balance and other physiological functions, such as hunger at meal time. Does the biological clock affect sleep? Of course, the biological clock affects our sleep through melatonin. Melatonin is an endocrine hormone in human body, which helps the body to fall asleep and maintain sleep state. Melatonin secretion has circadian rhythm and is more secreted at night. During the day, bright light Read More …

Gastrointestinal flatulence, dyspepsia, is it [old gastropathy] or [gastrointestinal mood is bad]?

In recent years, Chen Laobo has had a very bad time. I don’t have an appetite all day long. I still feel indigestion after eating something. Often belly flatulence, still feel qi wandering in it. Constipation and diarrhea alternate, all day long with a sad face, people also lost a lot of weight. Chen Laobo has not gone to the hospital less over the years for this bad [old stomach trouble]. After all kinds of examinations, no obvious problems were found, and the conditioning was not very effective. I had to ask people to inquire about all kinds of folk remedies everywhere. I ate a lot of them at sixes and sevens, but I still didn’t get better. After being Read More …

Correct the name of depression: all happiness that does not face pain is hooliganism.

Recently, people often come to ask me if I can share some psychological related topics. Every time I happily agree, I say that I will share the theme of [depression]. The organizer always looks reluctant and asks: Can you talk about something positive and energetic? I feel awkward, Because in fact, I personally think that among the many psychologically related topics, The so-called [depression] and [unhappiness], Is the most [positive energy] and light. So, I always want to give [depression] a good name, to spin silk from cocoons, See its value. Outstanding people, When I was in college, It is also popular to write letters by hand. Every time I write a letter, I greet each other with my friends: Read More …

People will feel happy after running, which is the same as smoking marijuana!

For people who don’t exercise very much, intense exercise may bring a lot of discomfort, but they will definitely feel an unexpected sense of excitement. Usually after a long exercise, people will feel relaxed physically and happy mentally. Why is this happening? Magical [cannabinoid] Scientists have long believed that people’s pleasure after running is due to endorphins and related hormones released by the body, which relieve pain and activate the reward system in the brain. However, researchers recently found that endorphins cannot pass through the blood-brain barrier (it blocks the brain and other parts of the body), so this must not be the reason for physical and mental pleasure after running. Scientists have discovered the cause of this phenomenon-a special Read More …

If you don’t study in kindergarten, will your child lose at the starting line?

Do you want to start reading with dolls? There has been a lot of discussion on this issue from all walks of life, but psychologists who love thinking and doing things only talk about data. Playing with older children is smarter? In the 1970s, Germany gradually changed from a traditional game kindergarten to an academic kindergarten. In the meantime, the German government funded a large-scale study, comparing 50 kindergartens that take their children to play games all day with 50 kindergartens that take their children to study in class to see the development of their graduates in the next few years. Researchers found that although children who started out studying all day appeared smarter, the situation turned around after the Read More …