Tag: Healthy Life

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The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …

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Why don’t you eat nutritional supplements indiscriminately?

Every time I return home, They will bring back some dietary supplements with them. Without him, Nutrients in the United States are cheap, The quality is relatively reliable, and most relatives and friends in China also believe them very much. However, if you want to ask me how credible the effects advertised in these nutrients are, I can only ha ha. Because I can only say that according to American law, these propaganda is not fake. The advertisement of nutrients is either fake or true? Nor is it. They are not fake, which does not mean that they are all the truth. They are likely to be only part of the truth, or a little truth. Is this what what Read More …

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Did you lose weight or life?

Obesity is certainly no stranger to many people, it is a very common disease, and quite a number of serious diseases are related to obesity. Therefore, weight loss has always attracted people’s attention, especially women. In fact, in order to maintain a healthy physical condition, weight control through reasonable diet and moderate exercise is a life attitude worth promoting. However, just for the sake of [beauty] in the secular vision, and desperate to lose weight, purely for the sake of being thin and thin, this not only deviates from the original intention of losing weight, but will bring fatal blow to your body. 这些极端措施不可取 In order to lose weight, many people will take some [extreme measures], such as artificial vomiting, Read More …

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Dietary fiber that can reduce blood lipid

Dietary fiber is an important part of a healthy diet, New research shows that, In addition to helping digestion, It can also reduce blood lipid level. Dietary fiber is divided into two types: Soluble and insoluble. Soluble dietary fiber is divided into sticky and non-sticky. After sticky dietary fiber enters digestive tract, It absorbs water from the digestive tract, Becomes viscous colloid. This property allows it to bind cholesterol in the small intestine. Let cholesterol be directly removed from the intestinal tract, Not absorbed into the blood, So as to reduce the content of cholesterol in the blood. Insoluble dietary fiber does not have this characteristic. The most typical is methylcellulose. It is formed by methylation of cellulose, It is Read More …

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The movement of science is as simple as this: simplify the complexity and follow one’s inclinations.

Wearable devices are flooding into our eyes under the banner of “bonus points to health”. Are these new products used by technology companies to atone for the sins of our generation that have almost destroyed the health of our generation with computers and mobile phones in the past ten years? How can we make full use of new equipment to exercise more effectively and get rid of those [computer diseases] as soon as possible scientifically? Recently, a technology company has launched a series of watches that detect the wearer’s heartbeat frequency through heart rate sensors and other components. Compared with the early wearable devices that only had the function of simply counting steps, the device can measure heart rate more Read More …

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Spring Travel Health Guide

Spring is the season for travel. In order to enjoy a high-quality vacation trip, you may as well listen to some thoughtful suggestions from Dr. Clove. Before going out 1. Before going out, You need to pay attention to whether there is information that infectious diseases are prevalent in the destination. In order to make adequate preparations. If you are traveling abroad, you can log on the official websites of the embassies and consulates abroad of the destination country and the Ministry of Foreign Affairs of our country to pay attention to the travel health information released by them, as well as the public health status and entry requirements of the destination country. If necessary, you need to be vaccinated Read More …

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Want to lose weight? Don’t sit after exercise

If you want to lose weight or keep fit, good habits after exercise are as important as exercise itself and can even make you get twice the result with half the effort. Bad habits may burn your exercise results. Here are five common mistakes after exercise to see if you have made them. Error 1: Eat after exercise There is a saying in the fitness world that “three points practice and seven points eat”, which is enough to illustrate the importance of diet to keep fit. Nutritionists suggest that proper protein and carbohydrate supplementation after exercise can supplement energy and help the body recover. But how do most people do it? They feel that after exercise, they should eat a Read More …

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[Hemorrhoids] Don’t think you know everything

As the saying goes: [ten men and nine hemorrhoids], [ten women and ten hemorrhoids], this shows the high incidence of hemorrhoids. Many people who have had hemorrhoids think they know a lot about it, but in fact they may not. There are some things about hemorrhoids that you may not know. Today Dr. Huang will talk to you. What is hemorrhoid? Just mentioned [hemorrhoids] is [hemorrhoids] abbreviation, Instead of a single hemorrhoid. Most medical scholars believe that a single hemorrhoid refers to a vascular anal pad. Is part of a normal anatomy, It is not considered a disease. Its main function is to maintain anal pressure. Avoid fecal incontinence caused by sudden increase in intra-abdominal pressure such as coughing and Read More …

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No spicy is not happy, spicy is extremely sad.

Can’t eat spicy, and Sichuan sister date, dinner, really need to be carefully considered. Born in the southeast coast, from snacks used to seafood, at this time I can’t mouth the fish head in front of me, because it is chopped pepper; The crab beside it can only look at the ocean and sigh, because it is spicy. [How delicious! Full of the flavor of my hometown! In my opinion, chili is a perfect match with many ingredients. Please try more. Sichuan sister ate a mouthful full of Mapo tofu, Word and talk, I breathed like blue. The smile on my face was stiff. Swallow a mouthful of chopped pepper fish head, Then he pretended to drink half a cup Read More …